Acerola juice vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between acerola juice and sour cherries
- Acerola juice has more vitamin C; however, sour cherries have more vitamin K.
- Daily need coverage for vitamin C for acerola juice is 1777% higher.
Food types used in this article are Acerola juice, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +533233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin KVitamin K | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 0.3mg | 1777% |
| Copper | 0.086mg | 10% | |
| Vitamin K | 1.4µg | 8.1µg | 6% |
| Fiber | 0.3g | 1.2g | 4% |
| Folate | 14µg | 4% | |
| Vitamin A | 25µg | 3% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B5 | 0.205mg | 0.041mg | 3% |
| Vitamin B6 | 0.004mg | 0.047mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 4.8g | 10.45g | 2% |
| Iron | 0.5mg | 0.64mg | 2% |
| Calories | 23kcal | 42kcal | 1% |
| Protein | 0.4g | 0.69g | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Potassium | 97mg | 115mg | 1% |
| Phosphorus | 9mg | 16mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B3 | 0.4mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein per 100 calories | 1.7g | 1.6g | N/A |
| Calories per 10 g protein | 575kcal | 609kcal | N/A |
| Weight per 100 calories | 435g | 238g | N/A |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 4.5g | 9.25g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 4.5g | 6.99g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +117.7% |
~equal in
Water
~88.31g
