Acerola juice vs. Sour cherry — In-Depth Nutrition Comparison
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The main differences between acerola juice and sour cherries
- Acerola juice has more vitamin C; however, sour cherries have more vitamin K.
- Daily need coverage for vitamin C for acerola juice is 1777% higher.
- Sour cherries have 5333 times less Vitamin C than acerola juice. Acerola juice has 1600mg of Vitamin C, while sour cherries have 0.3mg.
- Acerola juice is lower in sugar.
Food types used in this article are Acerola juice, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +28% |
| Contains more PhosphorusPhosphorus | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin KVitamin K | +478.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +42.9% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +117.7% |
| Contains more OtherOther | +70% |
~equal in
Water
~88.31g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 42kcal |
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| Protein | 0.4g | 0.69g |
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| Fats | 0.3g | 0.21g |
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| Vitamin C | 1600mg | 0.3mg |
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| Net carbs | 4.5g | 9.25g |
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| Carbs | 4.8g | 10.45g |
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| Magnesium | 12mg | 8mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 97mg | 115mg |
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| Iron | 0.5mg | 0.64mg |
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| Sugar | 4.5g | 6.99g |
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| Fiber | 0.3g | 1.2g |
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| Copper | 0.086mg |
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| Zinc | 0.1mg | 0.07mg |
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| Phosphorus | 9mg | 16mg |
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| Sodium | 3mg | 4mg |
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| Vitamin A | 509IU |
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| Vitamin A | 25µg |
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| Vitamin E | 0.18mg |
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| Manganese | 0.059mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.025mg |
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| Vitamin B2 | 0.06mg | 0.065mg |
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| Vitamin B3 | 0.4mg | 0.26mg |
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| Vitamin B5 | 0.205mg | 0.041mg |
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| Vitamin B6 | 0.004mg | 0.047mg |
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| Vitamin K | 1.4µg | 8.1µg |
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| Folate | 14µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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| Fructose | 2.79g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
5%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.