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Acerola vs. Apple — In-Depth Nutrition Comparison

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The main differences between acerola and apples

  • Acerola has more vitamin C and copper; however, apples have more fiber.
  • Daily need coverage for vitamin C for acerola is 1859% higher.
  • Apples have 4 times less magnesium than acerola. Acerola has 18mg of magnesium, while apples have 5mg.

Food types used in this article are Acerola, (west indian cherry), raw and Apples, raw, with skin.

Infographic

Acerola vs Apple infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +66.7%
Contains more CopperCopper +218.5%
Contains more ZincZinc +150%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Apple
Apple
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Contains more Vitamin CVitamin C +36369.6%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +339.6%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +355.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Apple DV% diff.
Vitamin C 1677.6mg 4.6mg 1859%
Copper 0.086mg 0.027mg 7%
Fructose 5.9g 7%
Fiber 1.1g 2.4g 5%
Vitamin B5 0.309mg 0.061mg 5%
Vitamin A 38µg 3µg 4%
Magnesium 18mg 5mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Folate 14µg 3µg 3%
Carbs 7.69g 13.81g 2%
Manganese 0.035mg 2%
Vitamin B3 0.4mg 0.091mg 2%
Vitamin B6 0.009mg 0.041mg 2%
Vitamin K 2.2µg 2%
Calories 32kcal 52kcal 1%
Calcium 12mg 6mg 1%
Potassium 146mg 107mg 1%
Iron 0.2mg 0.12mg 1%
Zinc 0.1mg 0.04mg 1%
Vitamin E 0.18mg 1%
Selenium 0.6µg 0µg 1%
Choline 3.4mg 1%
Protein 0.4g 0.26g 0%
Protein per 100 calories 1.3g 0.5g N/A
Calories per 10 g protein 800kcal 2000kcal N/A
Weight per 100 calories 313g 192g N/A
Fats 0.3g 0.17g 0%
Net carbs 6.59g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Phosphorus 11mg 11mg 0%
Sodium 7mg 1mg 0%
Vitamin B1 0.02mg 0.017mg 0%
Saturated fat 0.068g 0.028g 0%
Monounsaturated fat 0.082g 0.007g 0%
Polyunsaturated fat 0.09g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +53.8%
Contains more FatsFats +76.5%
Contains more CarbsCarbs +79.6%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +1071.4%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains less Sat. FatSaturated fat -58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.