Acerola vs. Banana melon — In-Depth Nutrition Comparison
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Summary of differences between acerola and banana melon
- The amount of vitamin C and copper in acerola is higher than in banana melon.
- Acerola covers your daily need for vitamin C, 1855% more than banana melon.
- Acerola contains 4 times more fiber than banana melon. While acerola contains 1.1g of fiber, banana melon contains only 0.3g.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20611.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +341.4% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 8.1mg | 1855% |
| Copper | 0.086mg | 0.035mg | 6% |
| Vitamin B5 | 0.309mg | 0.07mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin A | 38µg | 4% | |
| Fructose | 2.06g | 3% | |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Folate | 14µg | 20µg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Manganese | 0.036mg | 2% | |
| Protein | 0.4g | 0.84g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Calories | 32kcal | 21kcal | 1% |
| Carbs | 7.69g | 4.06g | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 6.59g | 3.76g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Potassium | 146mg | 140mg | 0% |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 3.36g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.46mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +89.4% |
| Contains more ProteinProtein | +110% |
| Contains more OtherOther | +20% |
~equal in
Water
~94.66g
