Acerola vs. Blackberry — In-Depth Nutrition Comparison
Compare
Summary of differences between acerola and blackberries
- Acerola has more vitamin C and vitamin A, while blackberries have more fiber, copper, and iron.
- Acerola covers your daily need for vitamin C, 1841% more than blackberries.
- Acerola contains 4 times more vitamin A than blackberries. While acerola contains 767IU of vitamin A, blackberries contain only 214IU.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +430% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7888.6% |
| Contains more Vitamin AVitamin A | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 21mg | 1841% |
| Manganese | 0.646mg | 28% | |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.086mg | 0.165mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Iron | 0.2mg | 0.62mg | 5% |
| Zinc | 0.1mg | 0.53mg | 4% |
| Fructose | 2.4g | 3% | |
| Folate | 14µg | 25µg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Vitamin A | 38µg | 11µg | 3% |
| Vitamin B3 | 0.4mg | 0.646mg | 2% |
| Phosphorus | 11mg | 22mg | 2% |
| Protein | 0.4g | 1.39g | 2% |
| Calcium | 12mg | 29mg | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Vitamin B5 | 0.309mg | 0.276mg | 1% |
| Polyunsaturated fat | 0.09g | 0.28g | 1% |
| Calories | 32kcal | 43kcal | 1% |
| Carbs | 7.69g | 9.61g | 1% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 6.59g | 4.31g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Potassium | 146mg | 162mg | 0% |
| Sugar | 4.88g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0.014g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +247.5% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +25% |
| Contains more OtherOther | +80% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +211.1% |
