Acerola vs. Blackberry juice — In-Depth Nutrition Comparison
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The main differences between acerola and blackberry juice
- Blackberry juice contains less vitamin C and vitamin A than acerola.
- Daily need coverage for vitamin C for acerola is 1851% higher.
- Blackberry juice has 11 times less fiber than acerola. Acerola has 1.1g of fiber, while blackberry juice has 0.1g.
Food types used in this article are Acerola, (west indian cherry), raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +32.6% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14746% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 11.3mg | 1851% |
| Vitamin K | 15.2µg | 13% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 38µg | 6µg | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Fiber | 1.1g | 0.1g | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Copper | 0.086mg | 0.114mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.09g | 0.344g | 2% |
| Choline | 6.6mg | 1% | |
| Folate | 14µg | 10µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Vitamin B6 | 0.009mg | 0.021mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calories | 32kcal | 38kcal | 0% |
| Protein | 0.4g | 0.3g | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Carbs | 7.69g | 7.8g | 0% |
| Net carbs | 6.59g | 7.7g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Potassium | 146mg | 135mg | 0% |
| Sugar | 7.7g | N/A | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.4mg | 0.446mg | 0% |
| Saturated fat | 0.068g | 0.018g | 0% |
| Monounsaturated fat | 0.082g | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~7.8g
~equal in
Water
~90.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +282.2% |
