Acerola vs. Blueberry — In-Depth Nutrition Comparison
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Differences between acerola and blueberries
- Acerola is higher in vitamin C; however, blueberries are richer in fiber.
- Acerola's daily need coverage for vitamin C is 1853% higher.
- Acerola has 3 times more magnesium than blueberries. While acerola has 18mg of magnesium, blueberries have only 6mg.
The food types used in this comparison are Acerola, (west indian cherry), raw and Blueberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17194.8% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +149.2% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B6Vitamin B6 | +477.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 9.7mg | 1853% |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 15% | |
| Fructose | 4.97g | 6% | |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B5 | 0.309mg | 0.124mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin B6 | 0.009mg | 0.052mg | 3% |
| Carbs | 7.69g | 14.49g | 2% |
| Potassium | 146mg | 77mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Calories | 32kcal | 57kcal | 1% |
| Protein | 0.4g | 0.74g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Iron | 0.2mg | 0.28mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Choline | 6mg | 1% | |
| Protein per 100 calories | 1.3g | 1.3g | N/A |
| Calories per 10 g protein | 800kcal | 770kcal | N/A |
| Weight per 100 calories | 313g | 175g | N/A |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 6.59g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Saturated fat | 0.068g | 0.028g | 0% |
| Monounsaturated fat | 0.082g | 0.047g | 0% |
| Polyunsaturated fat | 0.09g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85% |
| Contains more CarbsCarbs | +88.4% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.5% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
