Acerola vs. Clementine — In-Depth Nutrition Comparison
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The main differences between acerola and clementine
- Acerola has more vitamin C; however, clementine has more vitamin B1 and vitamin B6.
- Daily need coverage for vitamin C for acerola is 1810% higher.
- Clementine has 2 times less magnesium than acerola. Acerola has 18mg of magnesium, while clementine has 10mg.
Food types used in this article are Acerola, (west indian cherry), raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3337.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 48.8mg | 1810% |
| Vitamin B1 | 0.02mg | 0.086mg | 6% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Copper | 0.086mg | 0.043mg | 5% |
| Vitamin A | 38µg | 4% | |
| Folate | 14µg | 24µg | 3% |
| Vitamin B5 | 0.309mg | 0.151mg | 3% |
| Choline | 14mg | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Calcium | 12mg | 30mg | 2% |
| Fiber | 1.1g | 1.7g | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 32kcal | 47kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.4g | 0.85g | 1% |
| Phosphorus | 11mg | 21mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Potassium | 146mg | 177mg | 1% |
| Carbs | 7.69g | 12.02g | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 6.59g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +56.3% |
| Contains more OtherOther | +100% |
~equal in
Water
~86.58g
