Acerola vs. Feijoa — In-Depth Nutrition Comparison
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A recap on differences between acerola and feijoa
- Acerola has more vitamin C, vitamin A, and copper; however, feijoa is higher in fiber.
- Acerola covers your daily vitamin C needs 1827% more than feijoa.
- Feijoa contains 128 times less vitamin A than acerola. Acerola contains 767IU of vitamin A, while feijoa contains 6IU.
Food varieties used in this article are Acerola, (west indian cherry), raw and Feijoa, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +138.9% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4999.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 32.9mg | 1827% |
| Fiber | 1.1g | 6.4g | 21% |
| Copper | 0.086mg | 0.036mg | 6% |
| Vitamin A | 38µg | 0µg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B6 | 0.009mg | 0.067mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 7.69g | 15.21g | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Magnesium | 18mg | 9mg | 2% |
| Vitamin B5 | 0.309mg | 0.233mg | 2% |
| Folate | 14µg | 23µg | 2% |
| Vitamin B3 | 0.4mg | 0.295mg | 1% |
| Protein | 0.4g | 0.71g | 1% |
| Vitamin B1 | 0.02mg | 0.006mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 32kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Phosphorus | 11mg | 19mg | 1% |
| Iron | 0.2mg | 0.14mg | 1% |
| Potassium | 146mg | 172mg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Fats | 0.3g | 0.42g | 0% |
| Net carbs | 6.59g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Zinc | 0.1mg | 0.06mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Saturated fat | 0.068g | 0.104g | 0% |
| Monounsaturated fat | 0.082g | 0.056g | 0% |
| Polyunsaturated fat | 0.09g | 0.136g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +90% |
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
