Acerola vs. Fruit salad — In-Depth Nutrition Comparison
Compare
The main differences between acerola and fruit salad
- Fruit salad contains less vitamin C and vitamin B5 than acerola.
- Daily need coverage for vitamin C for acerola is 1860% higher.
- Fruit salad has 6 times less vitamin B5 than acerola. Acerola has 0.309mg of vitamin B5, while fruit salad has 0.053mg.
Food types used in this article are Acerola, (west indian cherry), raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +72% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +25% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50736.4% |
| Contains more Vitamin AVitamin A | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +483% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 3.3mg | 1860% |
| Manganese | 0.151mg | 7% | |
| Vitamin B5 | 0.309mg | 0.053mg | 5% |
| Vitamin B2 | 0.06mg | 0.014mg | 4% |
| Copper | 0.086mg | 0.05mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Carbs | 7.69g | 13.05g | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calories | 32kcal | 50kcal | 1% |
| Vitamin A | 38µg | 30µg | 1% |
| Vitamin B6 | 0.009mg | 0.027mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.09g | 0.011g | 1% |
| Iron | 0.2mg | 0.25mg | 1% |
| Potassium | 146mg | 116mg | 1% |
| Protein | 0.4g | 0.51g | 0% |
| Fats | 0.3g | 0.03g | 0% |
| Net carbs | 6.59g | 12.05g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Fiber | 1.1g | 1g | 0% |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B3 | 0.4mg | 0.356mg | 0% |
| Saturated fat | 0.068g | 0.004g | 0% |
| Monounsaturated fat | 0.082g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +30% |
~equal in
Water
~86.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +718.2% |
| Contains less Sat. FatSaturated fat | -94.1% |
