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Acerola vs. Horned melon — In-Depth Nutrition Comparison

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Important differences between acerola and horned melon

  • Acerola has more vitamin C, vitamin A, and copper; however, horned melon is richer in iron and magnesium.
  • Acerola's daily need coverage for vitamin C is 1858% more.
  • Acerola contains 5 times more vitamin A than horned melon. Acerola contains 767IU of vitamin A, while horned melon contains 147IU.

The food varieties used in the comparison are Acerola, (west indian cherry), raw and Horned melon (Kiwano).

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Acerola vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +330%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.2%
Contains more IronIron +465%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +236.4%
Contains less SodiumSodium -71.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +31552.8%
Contains more Vitamin AVitamin A +442.9%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more FolateFolate +366.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola Horned melon DV% diff.
Vitamin C 1677.6mg 5.3mg 1858%
Iron 0.2mg 1.13mg 12%
Copper 0.086mg 0.02mg 7%
Magnesium 18mg 40mg 5%
Phosphorus 11mg 37mg 4%
Vitamin B6 0.009mg 0.063mg 4%
Fiber 1.1g 4%
Folate 14µg 3µg 3%
Vitamin B5 0.309mg 0.183mg 3%
Vitamin B2 0.06mg 0.015mg 3%
Zinc 0.1mg 0.48mg 3%
Protein 0.4g 1.78g 3%
Vitamin A 38µg 7µg 3%
Manganese 0.039mg 2%
Vitamin B3 0.4mg 0.565mg 1%
Selenium 0.6µg 1%
Calories 32kcal 44kcal 1%
Fats 0.3g 1.26g 1%
Potassium 146mg 123mg 1%
Polyunsaturated fat 0.09g 1%
Carbs 7.69g 7.56g 0%
Net carbs 6.59g 7.56g N/A
Calcium 12mg 13mg 0%
Sodium 7mg 2mg 0%
Vitamin B1 0.02mg 0.025mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +345%
Contains more FatsFats +320%
Contains more OtherOther +115%
~equal in Carbs ~7.56g
~equal in Water ~88.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.