Horned melon vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between horned melon and rambutan
- Horned melon has more iron and magnesium; however, rambutan is richer in manganese and copper.
- Rambutan's daily need coverage for manganese is 13% more.
- Horned melon contains 6 times more zinc than rambutan. Horned melon contains 0.48mg of zinc, while rambutan contains 0.08mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of horned melon is 48.
The food varieties used in the comparison are Horned melon (Kiwano) and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +230% |
| Contains more ManganeseManganese | +779.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B5Vitamin B5 | +916.7% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.039mg | 0.343mg | 13% |
| Iron | 1.13mg | 0.35mg | 10% |
| Magnesium | 40mg | 7mg | 8% |
| Copper | 0.02mg | 0.066mg | 5% |
| Vitamin B3 | 0.565mg | 1.352mg | 5% |
| Zinc | 0.48mg | 0.08mg | 4% |
| Carbs | 7.56g | 20.87g | 4% |
| Phosphorus | 37mg | 9mg | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B6 | 0.063mg | 0.02mg | 3% |
| Vitamin B5 | 0.183mg | 0.018mg | 3% |
| Calories | 44kcal | 82kcal | 2% |
| Protein | 1.78g | 0.65g | 2% |
| Potassium | 123mg | 42mg | 2% |
| Fats | 1.26g | 0.21g | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 13mg | 22mg | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin C | 5.3mg | 4.9mg | 0% |
| Net carbs | 7.56g | 19.97g | N/A |
| Sodium | 2mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +173.8% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +87% |
| Contains more CarbsCarbs | +176.1% |
