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Horned melon vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Horned melon and Naranjilla

  • Horned melon is higher in Iron, and Magnesium, however Naranjilla is richer in Vitamin B3.
  • Horned melon has 5 times more Zinc than Naranjilla. While Horned melon has 0.48mg of Zinc, Naranjilla has only 0.1mg.

The food types used in this comparison are Horned melon (Kiwano) and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Horned melon vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +62.5%
Contains more Iron +222.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Contains more Zinc +380%
Contains more Potassium +62.6%
Contains more Copper +40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 43% 29% 16% 11% 1% 14% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +62.5%
Contains more Iron +222.9%
Contains more Magnesium +263.6%
Contains more Phosphorus +208.3%
Contains less Sodium -50%
Contains more Zinc +380%
Contains more Potassium +62.6%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +65.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +286.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +156.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Equal in Folate - 3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +65.6%
Contains more Vitamin B2 +∞%
Contains more Vitamin A +286.4%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +156.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +69.8%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Horned melon Naranjilla
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Horned melon Naranjilla Opinion
Net carbs 7.56g 4.8g Horned melon
Protein 1.78g 0.44g Horned melon
Fats 1.26g 0.22g Horned melon
Carbs 7.56g 5.9g Horned melon
Calories 44kcal 25kcal Horned melon
Starch g g
Fructose g 1.04g Naranjilla
Sugar g 3.74g Horned melon
Fiber g 1.1g Naranjilla
Calcium 13mg 8mg Horned melon
Iron 1.13mg 0.35mg Horned melon
Magnesium 40mg 11mg Horned melon
Phosphorus 37mg 12mg Horned melon
Potassium 123mg 200mg Naranjilla
Sodium 2mg 4mg Horned melon
Zinc 0.48mg 0.1mg Horned melon
Copper 0.02mg 0.028mg Naranjilla
Vitamin A 147IU 568IU Naranjilla
Vitamin E mg 0.75mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 5.3mg 3.2mg Horned melon
Vitamin B1 0.025mg 0.045mg Naranjilla
Vitamin B2 0.015mg 0mg Horned melon
Vitamin B3 0.565mg 1.45mg Naranjilla
Vitamin B5 0.183mg 0.22mg Naranjilla
Vitamin B6 0.063mg 0.107mg Naranjilla
Folate 3µg 3µg
Vitamin B12 µg µg
Vitamin K µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Horned melon Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
6
Horned melon
15
Naranjilla
Mineral Summary Score
15
Horned melon
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Horned melon
3%
Naranjilla
Carbohydrates
8%
Horned melon
6%
Naranjilla
Fats
6%
Horned melon
1%
Naranjilla

Comparison summary

Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 48)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $0.6)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 3.74g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.