Horned melon vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between horned melon and naranjilla
- Horned melon is higher in iron and magnesium; however, naranjilla is richer in vitamin A and vitamin B3.
- Horned melon has 5 times more zinc than naranjilla. While horned melon has 0.48mg of zinc, naranjilla has only 0.1mg.
The food types used in this comparison are Horned melon (Kiwano) and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +222.9% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains less SodiumSodium | -50% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +71.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Iron | 1.13mg | 0.35mg | 10% |
| Magnesium | 40mg | 11mg | 7% |
| Vitamin B3 | 0.565mg | 1.45mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 37mg | 12mg | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Protein | 1.78g | 0.44g | 3% |
| Vitamin C | 5.3mg | 3.2mg | 2% |
| Potassium | 123mg | 200mg | 2% |
| Fats | 1.26g | 0.22g | 2% |
| Vitamin B1 | 0.025mg | 0.045mg | 2% |
| Vitamin A | 7µg | 28µg | 2% |
| Vitamin B5 | 0.183mg | 0.22mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Calories | 44kcal | 25kcal | 1% |
| Manganese | 0.039mg | 0.067mg | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Calcium | 13mg | 8mg | 1% |
| Carbs | 7.56g | 5.9g | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 7.56g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Folate | 3µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +304.5% |
| Contains more FatsFats | +472.7% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~93.05g
~equal in
Other
~0.39g
