Acerola vs. Loganberries — In-Depth Nutrition Comparison
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How are acerola and loganberries different?
- Acerola is richer in vitamin C and vitamin A, while loganberries are higher in fiber and iron.
- Acerola covers your daily need for vitamin C, 1847% more than loganberries.
- Acerola contains 22 times more vitamin A than loganberries. Acerola contains 767IU of vitamin A, while loganberries contain 35IU.
Acerola, (west indian cherry), raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10864.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 15.3mg | 1847% |
| Manganese | 1.247mg | 54% | |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin B6 | 0.009mg | 0.065mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B3 | 0.4mg | 0.84mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Copper | 0.086mg | 0.117mg | 3% |
| Protein | 0.4g | 1.52g | 2% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Carbs | 7.69g | 13.02g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.309mg | 0.244mg | 1% |
| Calories | 32kcal | 55kcal | 1% |
| Polyunsaturated fat | 0.09g | 0.176g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.3g | 0.31g | 0% |
| Net carbs | 6.59g | 7.72g | N/A |
| Potassium | 146mg | 145mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.011g | 0% |
| Monounsaturated fat | 0.082g | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +280% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +170% |
~equal in
Fats
~0.31g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
