Acerola vs. Loganberries — In-Depth Nutrition Comparison
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How are acerola and loganberries different?
- Acerola is richer in vitamin C and vitamin A, while loganberries are higher in fiber and iron.
- Acerola covers your daily need for vitamin C, 1847% more than loganberries.
- Acerola contains 22 times more vitamin A than loganberries. Acerola contains 767IU of vitamin A, while loganberries contain 35IU.
Acerola, (west indian cherry), raw and Loganberries, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10864.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +622.2% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +280% |
| Contains more CarbsCarbs | +69.3% |
| Contains more OtherOther | +170% |
~equal in
Fats
~0.31g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +173.3% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 15.3mg | 1847% |
| Manganese | 1.247mg | 54% | |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin B6 | 0.009mg | 0.065mg | 4% |
| Vitamin A | 38µg | 2µg | 4% |
| Vitamin B3 | 0.4mg | 0.84mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Copper | 0.086mg | 0.117mg | 3% |
| Protein | 0.4g | 1.52g | 2% |
| Vitamin B2 | 0.06mg | 0.034mg | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Zinc | 0.1mg | 0.34mg | 2% |
| Carbs | 7.69g | 13.02g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.309mg | 0.244mg | 1% |
| Calories | 32kcal | 55kcal | 1% |
| Polyunsaturated fat | 0.09g | 0.176g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 12mg | 26mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 0.3g | 0.31g | 0% |
| Net carbs | 6.59g | 7.72g | N/A |
| Potassium | 146mg | 145mg | 0% |
| Sugar | 7.7g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.011g | 0% |
| Monounsaturated fat | 0.082g | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
14%
Minerals Daily Need Coverage Score
8%
28%
Comparison summary
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.057g)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food is richer in vitamins?
Loganberries is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 7.7g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)