Acerola vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between acerola and longan
- Acerola has more vitamin C, while longan has more copper and vitamin B2.
- Acerola covers your daily need for vitamin C, 1771% more than longan.
- Acerola contains 2 times more magnesium than longan. While acerola contains 18mg of magnesium, longan contains only 10mg.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +53.8% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more CopperCopper | +96.5% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1897.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 84mg | 1771% |
| Copper | 0.086mg | 0.169mg | 9% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.06mg | 0.14mg | 6% |
| Folate | 14µg | 4% | |
| Potassium | 146mg | 266mg | 4% |
| Vitamin A | 38µg | 4% | |
| Manganese | 0.052mg | 2% | |
| Carbs | 7.69g | 15.14g | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Protein | 0.4g | 1.31g | 2% |
| Calories | 32kcal | 60kcal | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B3 | 0.4mg | 0.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.031mg | 1% |
| Selenium | 0.6µg | 1% | |
| Phosphorus | 11mg | 21mg | 1% |
| Iron | 0.2mg | 0.13mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 6.59g | 14.04g | N/A |
| Fiber | 1.1g | 1.1g | 0% |
| Zinc | 0.1mg | 0.05mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +227.5% |
| Contains more CarbsCarbs | +96.9% |
| Contains more OtherOther | +250% |
~equal in
Water
~82.75g
