Acerola vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between acerola and nance fruit
- Acerola has more vitamin C and vitamin A; however, nance fruit is richer in fiber.
- Acerola covers your daily vitamin C needs 1761% more than nance fruit.
- Nance fruit has 10 times less vitamin A than acerola. Acerola has 767IU of vitamin A, while nance fruit has 74IU.
Specific food types used in this comparison are Acerola, (west indian cherry), raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +283.3% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1713.6% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +71.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more WaterWater | +13.4% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +185% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 92.5mg | 1761% |
| Fiber | 1.1g | 7.5g | 26% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.086mg | 0.041mg | 5% |
| Vitamin A | 38µg | 4µg | 4% |
| Carbs | 7.69g | 16.97g | 3% |
| Vitamin B5 | 0.309mg | 0.18mg | 3% |
| Calcium | 12mg | 46mg | 3% |
| Potassium | 146mg | 244mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Calories | 32kcal | 73kcal | 2% |
| Iron | 0.2mg | 0.38mg | 2% |
| Protein | 0.4g | 0.66g | 1% |
| Vitamin B3 | 0.4mg | 0.29mg | 1% |
| Vitamin B6 | 0.009mg | 0.021mg | 1% |
| Fats | 0.3g | 1.16g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 6.59g | 9.47g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
31%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.