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Acerola vs. Nance fruit — In-Depth Nutrition Comparison

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Significant differences between acerola and nance fruit

  • Acerola has more vitamin C and vitamin A; however, nance fruit is richer in fiber.
  • Acerola covers your daily vitamin C needs 1761% more than nance fruit.
  • Nance fruit has 10 times less vitamin A than acerola. Acerola has 767IU of vitamin A, while nance fruit has 74IU.

Specific food types used in this comparison are Acerola, (west indian cherry), raw and Nance, frozen, unsweetened.

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Acerola vs Nance fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more CopperCopper +109.8%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +283.3%
Contains more PotassiumPotassium +67.1%
Contains more IronIron +90%
Contains less SodiumSodium -57.1%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin CVitamin C +1713.6%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B5Vitamin B5 +71.7%
Contains more FolateFolate +75%
Contains more Vitamin B6Vitamin B6 +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola Nance fruit DV% diff.
Vitamin C 1677.6mg 92.5mg 1761%
Fiber 1.1g 7.5g 26%
Manganese 0.248mg 11%
Vitamin K 11.9µg 10%
Vitamin E 1.25mg 8%
Fructose 4.73g 6%
Copper 0.086mg 0.041mg 5%
Vitamin A 38µg 4µg 4%
Carbs 7.69g 16.97g 3%
Vitamin B5 0.309mg 0.18mg 3%
Calcium 12mg 46mg 3%
Potassium 146mg 244mg 3%
Vitamin B2 0.06mg 0.018mg 3%
Folate 14µg 8µg 2%
Calories 32kcal 73kcal 2%
Iron 0.2mg 0.38mg 2%
Protein 0.4g 0.66g 1%
Vitamin B3 0.4mg 0.29mg 1%
Vitamin B6 0.009mg 0.021mg 1%
Fats 0.3g 1.16g 1%
Polyunsaturated fat 0.09g 1%
Net carbs 6.59g 9.47g N/A
Magnesium 18mg 20mg 0%
Sugar 8.31g N/A
Zinc 0.1mg 0.09mg 0%
Phosphorus 11mg 10mg 0%
Sodium 7mg 3mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.02mg 0.015mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more WaterWater +13.4%
Contains more ProteinProtein +65%
Contains more FatsFats +286.7%
Contains more CarbsCarbs +120.7%
Contains more OtherOther +185%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.