Acerola vs. Passion fruit — In-Depth Nutrition Comparison
Compare
Important differences between acerola and passion fruit
- Acerola has more vitamin C; however, passion fruit is richer in fiber, iron, phosphorus, vitamin B6, vitamin B3, potassium, vitamin B2, and carbs.
- Acerola's daily need coverage for vitamin C is 1831% more.
The food varieties used in the comparison are Acerola, (west indian cherry), raw and Passion-fruit, (granadilla), purple, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +518.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +5492% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 30mg | 1831% |
| Fiber | 1.1g | 10.4g | 37% |
| Iron | 0.2mg | 1.6mg | 18% |
| Phosphorus | 11mg | 68mg | 8% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Vitamin B6 | 0.009mg | 0.1mg | 7% |
| Potassium | 146mg | 348mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Carbs | 7.69g | 23.38g | 5% |
| Vitamin B2 | 0.06mg | 0.13mg | 5% |
| Protein | 0.4g | 2.2g | 4% |
| Calories | 32kcal | 97kcal | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin A | 38µg | 64µg | 3% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Polyunsaturated fat | 0.09g | 0.411g | 2% |
| Fats | 0.3g | 0.7g | 1% |
| Sodium | 7mg | 28mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 1.3g | 2.3g | N/A |
| Calories per 10 g protein | 800kcal | 441kcal | N/A |
| Weight per 100 calories | 313g | 103g | N/A |
| Net carbs | 6.59g | 12.98g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.068g | 0.059g | 0% |
| Monounsaturated fat | 0.082g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +204% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +356.7% |
~equal in
Monounsaturated fat
~0.086g
