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  6. Acerola vs. Passion fruit

Acerola vs. Passion fruit — In-Depth Nutrition Comparison

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Important differences between Acerola and Passion fruit

  • Acerola has more Vitamin C, however, Passion fruit is richer in Fiber, Iron, Phosphorus, Vitamin B6, Vitamin B3, Potassium, and Vitamin B2.
  • Acerola's daily need coverage for Vitamin C is 1831% more.

The food varieties used in the comparison are Acerola, (west indian cherry), raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Acerola vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +700%
Contains more PhosphorusPhosphorus +518.2%
~equal in Calcium ~12mg
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 46% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +5492%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +65.8%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +1011.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +450%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +204%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated Fat -13.2%
Contains more Poly. FatPolyunsaturated fat +356.7%
~equal in Monounsaturated Fat ~0.086g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Acerola Passion fruit
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Acerola Passion fruit Opinion
Calories 32kcal 97kcal Passion fruit
Protein 0.4g 2.2g Passion fruit
Fats 0.3g 0.7g Passion fruit
Vitamin C 1677.6mg 30mg Acerola
Net carbs 6.59g 12.98g Passion fruit
Carbs 7.69g 23.38g Passion fruit
Magnesium 18mg 29mg Passion fruit
Calcium 12mg 12mg
Potassium 146mg 348mg Passion fruit
Iron 0.2mg 1.6mg Passion fruit
Sugar 11.2g Acerola
Fiber 1.1g 10.4g Passion fruit
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Phosphorus 11mg 68mg Passion fruit
Sodium 7mg 28mg Acerola
Vitamin A 767IU 1272IU Passion fruit
Vitamin A 38µg 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin B1 0.02mg 0mg Acerola
Vitamin B2 0.06mg 0.13mg Passion fruit
Vitamin B3 0.4mg 1.5mg Passion fruit
Vitamin B5 0.309mg Acerola
Vitamin B6 0.009mg 0.1mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg 14µg
Choline 7.6mg Passion fruit
Saturated Fat 0.068g 0.059g Passion fruit
Monounsaturated Fat 0.082g 0.086g Passion fruit
Polyunsaturated fat 0.09g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Acerola Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
438%
Acerola
21%
Passion fruit
Minerals Daily Need Coverage Score
8%
Acerola
18%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.009g)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Acerola
Acerola contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 16)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.