Acerola vs. Pear — In-Depth Nutrition Comparison
Compare
Summary of differences between acerola and pear
- Acerola has more vitamin C, vitamin A, and vitamin B5, while pear has more fiber.
- Acerola covers your daily need for vitamin C, 1859% more than pear.
- Acerola contains 31 times more vitamin A than pear. While acerola contains 767IU of vitamin A, pear contains only 25IU.
These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38914% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +98% |
| Contains more OtherOther | +55% |
~equal in
Protein
~0.36g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.6% |
~equal in
Monounsaturated fat
~0.084g
~equal in
Polyunsaturated fat
~0.094g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 4.3mg | 1859% |
| Fructose | 6.42g | 8% | |
| Fiber | 1.1g | 3.1g | 8% |
| Vitamin B5 | 0.309mg | 0.049mg | 5% |
| Vitamin A | 38µg | 1µg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 7.69g | 15.23g | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B6 | 0.009mg | 0.029mg | 2% |
| Manganese | 0.048mg | 2% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.4mg | 0.161mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calories | 32kcal | 57kcal | 1% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Potassium | 146mg | 116mg | 1% |
| Protein | 0.4g | 0.36g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 6.59g | 12.13g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Iron | 0.2mg | 0.18mg | 0% |
| Sugar | 9.75g | N/A | |
| Copper | 0.086mg | 0.082mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Saturated fat | 0.068g | 0.022g | 0% |
| Monounsaturated fat | 0.082g | 0.084g | 0% |
| Polyunsaturated fat | 0.09g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
4%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Pear is lower in Saturated fat (difference - 0.046g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 38)
Which food is cheaper?
Acerola is cheaper (difference - $0.4)
Which food is richer in minerals?
Acerola is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.