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  6. Acerola vs. Pear

Acerola vs. Pear — In-Depth Nutrition Comparison

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Summary of differences between acerola and pear

  • Acerola has more vitamin C and vitamin B5, while pear has more fiber.
  • Acerola covers your daily need for vitamin C 1859% more than pear.
  • Acerola contains 6 times more vitamin B5 than pear. While acerola contains 0.309mg of vitamin B5, pear contains only 0.049mg.

These are the specific foods used in this comparison Acerola, (west indian cherry), raw and Pears, raw.

Infographic

Acerola vs Pear infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +25.9%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.18mg
~equal in Copper ~0.082mg
~equal in Zinc ~0.1mg
~equal in Phosphorus ~12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Pear
Pear
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 0.33% 2.4% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3%
Contains more Vitamin CVitamin C +38914%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola Pear DV% diff.
Vitamin C 1677.6mg 4.3mg 1859%
Fiber 1.1g 3.1g 8%
Fructose 6.42g 8%
Vitamin B5 0.309mg 0.049mg 5%
Vitamin A 38µg 1µg 4%
Vitamin K 4.4µg 4%
Carbs 7.69g 15.23g 3%
Magnesium 18mg 7mg 3%
Vitamin B2 0.06mg 0.026mg 3%
Manganese 0.048mg 2%
Vitamin B6 0.009mg 0.029mg 2%
Folate 14µg 7µg 2%
Calories 32kcal 57kcal 1%
Potassium 146mg 116mg 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B1 0.02mg 0.012mg 1%
Vitamin B3 0.4mg 0.161mg 1%
Choline 5.1mg 1%
Protein 0.4g 0.36g 0%
Protein per 100 calories 1.3g 0.63g N/A
Calories per 10 g protein 800kcal 1583kcal N/A
Weight per 100 calories 313g 175g N/A
Fats 0.3g 0.14g 0%
Net carbs 6.59g 12.13g N/A
Calcium 12mg 9mg 0%
Iron 0.2mg 0.18mg 0%
Sugar 9.75g N/A
Copper 0.086mg 0.082mg 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 11mg 12mg 0%
Sodium 7mg 1mg 0%
Saturated fat 0.068g 0.022g 0%
Monounsaturated fat 0.082g 0.084g 0%
Polyunsaturated fat 0.09g 0.094g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more FatsFats +114.3%
Contains more CarbsCarbs +98%
~equal in Protein ~0.36g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -67.6%
~equal in Monounsaturated fat ~0.084g
~equal in Polyunsaturated fat ~0.094g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.