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Acerola vs. Persimmon — In-Depth Nutrition Comparison

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What are the main differences between acerola and persimmon?

  • Acerola is richer in vitamin C, yet persimmon is richer in iron.
  • Acerola's daily need coverage for vitamin C is 1791% higher.

We used Acerola, (west indian cherry), raw and Persimmons, native, raw types in this comparison.

Infographic

Acerola vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +1150%
Contains more PhosphorusPhosphorus +136.4%
Contains less SodiumSodium -85.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2441.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola Persimmon DV% diff.
Vitamin C 1677.6mg 66mg 1791%
Iron 0.2mg 2.5mg 29%
Copper 0.086mg 10%
Carbs 7.69g 33.5g 9%
Vitamin B5 0.309mg 6%
Calories 32kcal 127kcal 5%
Potassium 146mg 310mg 5%
Vitamin B2 0.06mg 5%
Vitamin A 38µg 4%
Folate 14µg 4%
Magnesium 18mg 4%
Fiber 1.1g 4%
Vitamin B3 0.4mg 3%
Vitamin B1 0.02mg 2%
Phosphorus 11mg 26mg 2%
Calcium 12mg 27mg 2%
Polyunsaturated fat 0.09g 1%
Selenium 0.6µg 1%
Protein 0.4g 0.8g 1%
Zinc 0.1mg 1%
Vitamin B6 0.009mg 1%
Fats 0.3g 0.4g 0%
Net carbs 6.59g 33.5g N/A
Sodium 7mg 1mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%
Tryptophan 0.014mg 0%
Threonine 0.041mg 0%
Isoleucine 0.035mg 0%
Leucine 0.058mg 0%
Lysine 0.045mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.036mg 0%
Valine 0.042mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +100%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +335.6%
Contains more OtherOther +350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.