Acerola vs. Purple mangosteen — In-Depth Nutrition Comparison
Compare
How are Acerola and Purple mangosteen different?
- Acerola is higher than Purple mangosteen in Vitamin C, and Vitamin B5.
- Acerola covers your daily need of Vitamin C 1861% more than Purple mangosteen.
- Acerola contains 10 times more Vitamin B5 than Purple mangosteen. Acerola contains 0.309mg of Vitamin B5, while Purple mangosteen contains 0.032mg.
Acerola, (west indian cherry), raw and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+38.5%
Contains
more
Phosphorus
+37.5%
Contains
more
Potassium
+204.2%
Contains
more
Copper
+24.6%
Contains
more
Iron
+50%
Contains
more
Zinc
+110%
Equal in Calcium - 12
Equal in Sodium - 7
Contains
more
Magnesium
+38.5%
Contains
more
Phosphorus
+37.5%
Contains
more
Potassium
+204.2%
Contains
more
Copper
+24.6%
Contains
more
Iron
+50%
Contains
more
Zinc
+110%
Equal in Calcium - 12
Equal in Sodium - 7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
more
Vitamin A
+2091.4%
Contains
more
Vitamin C
+57748.3%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+39.9%
Contains
more
Vitamin B5
+865.6%
Contains
more
Vitamin B1
+170%
Contains
more
Vitamin B6
+100%
Contains
more
Folate
+121.4%
Equal in Vitamin B2 - 0.054
Contains
more
Vitamin A
+2091.4%
Contains
more
Vitamin C
+57748.3%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+39.9%
Contains
more
Vitamin B5
+865.6%
Contains
more
Vitamin B1
+170%
Contains
more
Vitamin B6
+100%
Contains
more
Folate
+121.4%
Equal in Vitamin B2 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+12.9%
Contains
more
Other
+25%
Contains
more
Fats
+93.3%
Contains
more
Carbs
+132.9%
Equal in Protein - 0.41
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
more
Water
+12.9%
Contains
more
Other
+25%
Contains
more
Fats
+93.3%
Contains
more
Carbs
+132.9%
Equal in Protein - 0.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 6.59g | 16.11g | |
Protein | 0.4g | 0.41g | |
Fats | 0.3g | 0.58g | |
Carbs | 7.69g | 17.91g | |
Calories | 32kcal | 73kcal | |
Fiber | 1.1g | 1.8g | |
Calcium | 12mg | 12mg | |
Iron | 0.2mg | 0.3mg | |
Magnesium | 18mg | 13mg | |
Phosphorus | 11mg | 8mg | |
Potassium | 146mg | 48mg | |
Sodium | 7mg | 7mg | |
Zinc | 0.1mg | 0.21mg | |
Copper | 0.086mg | 0.069mg | |
Manganese | 0.102mg | ||
Selenium | 0.6µg | ||
Vitamin A | 767IU | 35IU | |
Vitamin A RAE | 38µg | 2µg | |
Vitamin C | 1677.6mg | 2.9mg | |
Vitamin B1 | 0.02mg | 0.054mg | |
Vitamin B2 | 0.06mg | 0.054mg | |
Vitamin B3 | 0.4mg | 0.286mg | |
Vitamin B5 | 0.309mg | 0.032mg | |
Vitamin B6 | 0.009mg | 0.018mg | |
Folate | 14µg | 31µg | |
Saturated Fat | 0.068g | ||
Monounsaturated Fat | 0.082g | ||
Polyunsaturated fat | 0.09g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
475%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Saturated Fat?
Purple mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 58)
Which food is cheaper?
Acerola is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.