Acerola vs. Mangosteen — In-Depth Nutrition Comparison
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How are Acerola and Mangosteen different?
- Acerola is higher than Mangosteen in Vitamin C, and Vitamin B5.
- Acerola covers your daily need of Vitamin C 1861% more than Mangosteen.
- Acerola contains 10 times more Vitamin B5 than Mangosteen. Acerola contains 0.309mg of Vitamin B5, while Mangosteen contains 0.032mg.
Acerola, (west indian cherry), raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more CopperCopper | +24.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57748.3% |
| Contains more Vitamin AVitamin A | +2091.4% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B5Vitamin B5 | +865.6% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +121.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +132.9% |
~equal in
Protein
~0.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 73kcal |
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| Protein | 0.4g | 0.41g |
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| Fats | 0.3g | 0.58g |
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| Vitamin C | 1677.6mg | 2.9mg |
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| Net carbs | 6.59g | 16.11g |
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| Carbs | 7.69g | 17.91g |
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| Magnesium | 18mg | 13mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 146mg | 48mg |
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| Iron | 0.2mg | 0.3mg |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.086mg | 0.069mg |
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| Zinc | 0.1mg | 0.21mg |
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| Phosphorus | 11mg | 8mg |
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| Sodium | 7mg | 7mg | |
| Vitamin A | 767IU | 35IU |
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| Vitamin A | 38µg | 2µg |
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| Manganese | 0.102mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.054mg |
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| Vitamin B2 | 0.06mg | 0.054mg |
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| Vitamin B3 | 0.4mg | 0.286mg |
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| Vitamin B5 | 0.309mg | 0.032mg |
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| Vitamin B6 | 0.009mg | 0.018mg |
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| Folate | 14µg | 31µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
438%
6%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.068g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 58)
Which food is cheaper?
Acerola is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.