Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Acerola vs. Mangosteen — In-Depth Nutrition Comparison

Compare

How are acerola and mangosteen different?

  • Acerola is higher than mangosteen in vitamin C, vitamin A, and vitamin B5.
  • Acerola covers your daily need for vitamin C, 1861% more than mangosteen.
  • Acerola contains 22 times more vitamin A than mangosteen. Acerola contains 767IU of vitamin A, while mangosteen contains 35IU.

Acerola, (west indian cherry), raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Acerola vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +204.2%
Contains more CopperCopper +24.6%
Contains more PhosphorusPhosphorus +37.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +50%
Contains more ZincZinc +110%
~equal in Calcium ~12mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +57748.3%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +865.6%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +121.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.054mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola Mangosteen DV% diff.
Vitamin C 1677.6mg 2.9mg 1861%
Vitamin B5 0.309mg 0.032mg 6%
Vitamin A 38µg 2µg 4%
Folate 14µg 31µg 4%
Manganese 0.102mg 4%
Carbs 7.69g 17.91g 3%
Potassium 146mg 48mg 3%
Vitamin B1 0.02mg 0.054mg 3%
Fiber 1.1g 1.8g 3%
Calories 32kcal 73kcal 2%
Copper 0.086mg 0.069mg 2%
Vitamin B6 0.009mg 0.018mg 1%
Vitamin B3 0.4mg 0.286mg 1%
Selenium 0.6µg 1%
Polyunsaturated fat 0.09g 1%
Zinc 0.1mg 0.21mg 1%
Iron 0.2mg 0.3mg 1%
Magnesium 18mg 13mg 1%
Protein 0.4g 0.41g 0%
Fats 0.3g 0.58g 0%
Net carbs 6.59g 16.11g N/A
Calcium 12mg 12mg 0%
Phosphorus 11mg 8mg 0%
Sodium 7mg 7mg 0%
Vitamin B2 0.06mg 0.054mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more WaterWater +12.9%
Contains more OtherOther +25%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +132.9%
~equal in Protein ~0.41g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.