Acerola vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between acerola and rambutan
- Acerola has more vitamin C, vitamin A, and vitamin B5; however, rambutan is richer in vitamin B3.
- Acerola's daily need coverage for vitamin C is 1859% more.
- Acerola contains 256 times more vitamin A than rambutan. Acerola contains 767IU of vitamin A, while rambutan contains 3IU.
The food varieties used in the comparison are Acerola, (west indian cherry), raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34136.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +1616.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 4.9mg | 1859% |
| Manganese | 0.343mg | 15% | |
| Vitamin B5 | 0.309mg | 0.018mg | 6% |
| Vitamin B3 | 0.4mg | 1.352mg | 6% |
| Carbs | 7.69g | 20.87g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Calories | 32kcal | 82kcal | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Potassium | 146mg | 42mg | 3% |
| Vitamin B2 | 0.06mg | 0.022mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Iron | 0.2mg | 0.35mg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Vitamin B6 | 0.009mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.4g | 0.65g | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 6.59g | 19.97g | N/A |
| Zinc | 0.1mg | 0.08mg | 0% |
| Phosphorus | 11mg | 9mg | 0% |
| Sodium | 7mg | 11mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +15% |
