Acerola vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between Acerola and Rambutan
- Acerola has more Vitamin C, and Vitamin B5, however, Rambutan is richer in Vitamin B3.
- Acerola's daily need coverage for Vitamin C is 1859% more.
- Acerola contains 17 times more Vitamin B5 than Rambutan. Acerola contains 0.309mg of Vitamin B5, while Rambutan contains 0.018mg.
The food varieties used in the comparison are Acerola, (west indian cherry), raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +247.6% |
| Contains more CopperCopper | +30.3% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34136.7% |
| Contains more Vitamin AVitamin A | +25466.7% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B5Vitamin B5 | +1616.7% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +17.1% |
| Contains more ProteinProtein | +62.5% |
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 32kcal | 82kcal |
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| Protein | 0.4g | 0.65g |
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| Fats | 0.3g | 0.21g |
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| Vitamin C | 1677.6mg | 4.9mg |
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| Net carbs | 6.59g | 19.97g |
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| Carbs | 7.69g | 20.87g |
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| Magnesium | 18mg | 7mg |
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| Calcium | 12mg | 22mg |
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| Potassium | 146mg | 42mg |
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| Iron | 0.2mg | 0.35mg |
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| Fiber | 1.1g | 0.9g |
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| Copper | 0.086mg | 0.066mg |
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| Zinc | 0.1mg | 0.08mg |
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| Phosphorus | 11mg | 9mg |
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| Sodium | 7mg | 11mg |
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| Vitamin A | 767IU | 3IU |
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| Vitamin A | 38µg | 0µg |
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| Manganese | 0.343mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.013mg |
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| Vitamin B2 | 0.06mg | 0.022mg |
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| Vitamin B3 | 0.4mg | 1.352mg |
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| Vitamin B5 | 0.309mg | 0.018mg |
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| Vitamin B6 | 0.009mg | 0.02mg |
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| Folate | 14µg | 8µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
438%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.068g)
Which food contains less Sodium?
Acerola contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 59)
Which food is cheaper?
Acerola is cheaper (difference - $4)
Which food is richer in vitamins?
Acerola is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.