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  6. Acerola vs. Rambutan

Acerola vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between acerola and rambutan

  • Acerola has more vitamin C and vitamin B5; however, rambutan is richer in vitamin B3.
  • Acerola's daily need coverage for vitamin C is 1859% more.
  • Acerola contains 17 times more vitamin B5 than rambutan. Acerola contains 0.309mg of vitamin B5, while rambutan contains 0.018mg.

The food varieties used in the comparison are Acerola, (west indian cherry), raw and Rambutan, canned, syrup pack.

Infographic

Acerola vs Rambutan infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +247.6%
Contains more CopperCopper +30.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -36.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +83.3%
Contains more IronIron +75%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5592% 0% 13% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6%
Contains more Vitamin CVitamin C +34136.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +172.7%
Contains more Vitamin B5Vitamin B5 +1616.7%
Contains more FolateFolate +75%
Contains more Vitamin B3Vitamin B3 +238%
Contains more Vitamin B6Vitamin B6 +122.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Acerola Rambutan DV% diff.
Vitamin C 1677.6mg 4.9mg 1859%
Manganese 0.343mg 15%
Vitamin B3 0.4mg 1.352mg 6%
Vitamin B5 0.309mg 0.018mg 6%
Carbs 7.69g 20.87g 4%
Vitamin A 38µg 0µg 4%
Calories 32kcal 82kcal 3%
Magnesium 18mg 7mg 3%
Potassium 146mg 42mg 3%
Vitamin B2 0.06mg 0.022mg 3%
Iron 0.2mg 0.35mg 2%
Copper 0.086mg 0.066mg 2%
Folate 14µg 8µg 2%
Protein 0.4g 0.65g 1%
Calcium 12mg 22mg 1%
Fiber 1.1g 0.9g 1%
Selenium 0.6µg 1%
Vitamin B1 0.02mg 0.013mg 1%
Vitamin B6 0.009mg 0.02mg 1%
Polyunsaturated fat 0.09g 1%
Protein per 100 calories 1.3g 0.79g N/A
Calories per 10 g protein 800kcal 1262kcal N/A
Weight per 100 calories 313g 122g N/A
Fats 0.3g 0.21g 0%
Net carbs 6.59g 19.97g N/A
Zinc 0.1mg 0.08mg 0%
Phosphorus 11mg 9mg 0%
Sodium 7mg 11mg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more FatsFats +42.9%
Contains more WaterWater +17.1%
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +171.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.