Acerola vs. Sea cucumber — In-Depth Nutrition Comparison
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Differences between acerola and sea cucumber
- Acerola is higher in vitamin A; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 68% higher.
- Acerola has 2 times more vitamin A than sea cucumber. While acerola has 767IU of vitamin A, sea cucumber has only 310IU.
The food types used in this comparison are Acerola, (west indian cherry), raw and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +1466.7% |
| Contains more Vitamin B3Vitamin B3 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 1864% | |
| Vitamin B2 | 0.06mg | 0.94mg | 68% |
| Protein | 0.4g | 13g | 25% |
| Vitamin B3 | 0.4mg | 3.2mg | 18% |
| Copper | 0.086mg | 10% | |
| Vitamin B5 | 0.309mg | 6% | |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin A | 38µg | 4% | |
| Fiber | 1.1g | 4% | |
| Potassium | 146mg | 4% | |
| Magnesium | 18mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Carbs | 7.69g | 0g | 3% |
| Calcium | 12mg | 30mg | 2% |
| Phosphorus | 11mg | 2% | |
| Vitamin B6 | 0.009mg | 1% | |
| Calories | 32kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 6.59g | 0g | N/A |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +3150% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +2850% |
