After eight vs. Apple butter — In-Depth Nutrition Comparison
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What are the differences between after eight and apple butter?
- After eight's daily need coverage for saturated fat is 41% more.
- After eight has 2 times more sugar than apple butter. While after eight has 66.6g of sugar, apple butter has only 35.3g.
- The amount of saturated fat in apple butter is lower.
We used Candies, NESTLE, AFTER EIGHT Mints and Fruit butters, apple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +83.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +3866.7% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +53.8% |
| Contains more WaterWater | +796% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.33g | 0.053g | 38% |
| Fats | 11.9g | 0.3g | 18% |
| Manganese | 0.315mg | 14% | |
| Calories | 432kcal | 173kcal | 13% |
| Carbs | 79.53g | 42.47g | 12% |
| Copper | 0.08mg | 9% | |
| Fiber | 2.4g | 1.5g | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Potassium | 91mg | 3% | |
| Iron | 0.57mg | 0.31mg | 3% |
| Protein | 1.67g | 0.39g | 3% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Sodium | 1mg | 15mg | 1% |
| Phosphorus | 8mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Net carbs | 77.13g | 40.97g | N/A |
| Calcium | 13mg | 14mg | 0% |
| Sugar | 66.6g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
10%
Comparison summary
Which food is lower in Sugar?
Apple butter is lower in Sugar (difference - 31.3g)
Which food is lower in Saturated fat?
Apple butter is lower in Saturated fat (difference - 8.277g)
Which food is richer in minerals?
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)