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After eight vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between after eight and apple butter?

  • After eight's daily need coverage for saturated fat is 41% more.
  • After eight has 2 times more sugar than apple butter. While after eight has 66.6g of sugar, apple butter has only 35.3g.
  • The amount of saturated fat in apple butter is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Fruit butters, apple types in this article.

Infographic

After eight vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more IronIron +83.9%
Contains less SodiumSodium -93.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient After eight Apple butter DV% diff.
Saturated fat 8.33g 0.053g 38%
Fats 11.9g 0.3g 18%
Manganese 0.315mg 14%
Calories 432kcal 173kcal 13%
Carbs 79.53g 42.47g 12%
Copper 0.08mg 9%
Fiber 2.4g 1.5g 4%
Vitamin B6 0.037mg 3%
Potassium 91mg 3%
Iron 0.57mg 0.31mg 3%
Protein 1.67g 0.39g 3%
Vitamin K 0.9µg 1%
Vitamin B5 0.049mg 1%
Vitamin B2 0.019mg 1%
Vitamin B1 0.009mg 1%
Selenium 0.4µg 1%
Sodium 1mg 15mg 1%
Phosphorus 8mg 1%
Zinc 0.06mg 1%
Magnesium 4mg 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0.084g 1%
Net carbs 77.13g 40.97g N/A
Calcium 13mg 14mg 0%
Sugar 66.6g 35.3g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B3 0.076mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +328.2%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +53.8%
Contains more WaterWater +796%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.