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  6. After eight vs. Apple butter

After eight vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between After eight and Apple butter?

  • After eight's daily need coverage for Saturated Fat is 41% more.
  • After eight has 2 times more Sugar than Apple butter. While After eight has 66.6g of Sugar, Apple butter has only 35.3g.
  • The amount of Saturated Fat in Apple butter is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Fruit butters, apple types in this article.

Infographic

After eight vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more IronIron +83.9%
Contains less SodiumSodium -93.3%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1.3% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +328.2%
Contains more FatsFats +3866.7%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +53.8%
Contains more WaterWater +796%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 10% 55%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Apple butter
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient After eight Apple butter Opinion
Calories 432kcal 173kcal After eight
Protein 1.67g 0.39g After eight
Fats 11.9g 0.3g After eight
Vitamin C 0mg 0.6mg Apple butter
Net carbs 77.13g 40.97g After eight
Carbs 79.53g 42.47g After eight
Magnesium 4mg Apple butter
Calcium 13mg 14mg Apple butter
Potassium 91mg Apple butter
Iron 0.57mg 0.31mg After eight
Sugar 66.6g 35.3g Apple butter
Fiber 2.4g 1.5g After eight
Copper 0.08mg Apple butter
Zinc 0.06mg Apple butter
Phosphorus 8mg Apple butter
Sodium 1mg 15mg After eight
Vitamin A 0IU 22IU Apple butter
Vitamin A 0µg 1µg Apple butter
Vitamin E 0.05mg Apple butter
Manganese 0.315mg Apple butter
Selenium 0.4µg Apple butter
Vitamin B1 0.009mg Apple butter
Vitamin B2 0.019mg Apple butter
Vitamin B3 0.076mg Apple butter
Vitamin B5 0.049mg Apple butter
Vitamin B6 0.037mg Apple butter
Vitamin K 0.9µg Apple butter
Folate 1µg Apple butter
Choline 2.1mg Apple butter
Saturated Fat 8.33g 0.053g Apple butter
Monounsaturated Fat 0.016g Apple butter
Polyunsaturated fat 0.084g Apple butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
2%
Apple butter
Minerals Daily Need Coverage Score
3%
After eight
10%
Apple butter

Comparison summary

Which food is lower in Sugar?
Apple butter
Apple butter is lower in Sugar (difference - 31.3g)
Which food is lower in Saturated Fat?
Apple butter
Apple butter is lower in Saturated Fat (difference - 8.277g)
Which food is richer in minerals?
Apple butter
Apple butter is relatively richer in minerals
Which food is richer in vitamins?
Apple butter
Apple butter is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.