After eight vs. Brown sugar — In-Depth Nutrition Comparison
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What are the differences between After eight and Brown sugar?
- After eight is higher in Fiber, yet Brown sugar is higher in Calcium.
- After eight's daily need coverage for Saturated Fat is 42% more.
- The amount of Saturated Fat in Brown sugar is lower.
We used Candies, NESTLE, AFTER EIGHT Mints and Sugars, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +538.5% |
| Contains more IronIron | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 432kcal | 380kcal |
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| Protein | 1.67g | 0.12g |
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| Fats | 11.9g | 0g |
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| Net carbs | 77.13g | 98.09g |
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| Carbs | 79.53g | 98.09g |
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| Magnesium | 9mg |
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| Calcium | 13mg | 83mg |
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| Potassium | 133mg |
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| Iron | 0.57mg | 0.71mg |
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| Sugar | 66.6g | 97.02g |
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| Fiber | 2.4g | 0g |
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| Copper | 0.047mg |
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| Zinc | 0.03mg |
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| Phosphorus | 4mg |
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| Sodium | 1mg | 28mg |
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| Manganese | 0.064mg |
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| Selenium | 1.2µg |
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| Vitamin B3 | 0.11mg |
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| Vitamin B5 | 0.132mg |
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| Vitamin B6 | 0.041mg |
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| Folate | 1µg |
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| Choline | 2.3mg |
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| Saturated Fat | 8.33g | 0g |
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| Fructose | 1.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
3%
11%
Comparison summary
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 8.33g)
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is lower in Sugar?
After eight is lower in Sugar (difference - 30.42g)
Which food contains less Sodium?
After eight contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)