After eight vs. Brown sugar — In-Depth Nutrition Comparison

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What are the differences between after eight and brown sugar?

After eight is higher in fiber, yet brown sugar is higher in calcium.
After eight's daily need coverage for saturated fat is 42% more.
The amount of saturated fat in brown sugar is lower.

We used Candies, NESTLE, AFTER EIGHT Mints and Sugars, brown types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Brown sugar

Contains less SodiumSodium

-96.4%

Contains more CalciumCalcium	+538.5%
Contains more IronIron	+24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Brown sugar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.33g	0g	38%
Fats	11.9g	0g	18%
Fiber	2.4g	0g	10%
Calcium	13mg	83mg	7%
Carbs	79.53g	98.09g	6%
Copper		0.047mg	5%
Potassium		133mg	4%
Calories	432kcal	380kcal	3%
Vitamin B6		0.041mg	3%
Protein	1.67g	0.12g	3%
Vitamin B5		0.132mg	3%
Manganese		0.064mg	3%
Selenium		1.2µg	2%
Magnesium		9mg	2%
Iron	0.57mg	0.71mg	2%
Vitamin B3		0.11mg	1%
Fructose		1.11g	1%
Sodium	1mg	28mg	1%
Phosphorus		4mg	1%
Net carbs	77.13g	98.09g	N/A
Sugar	66.6g	97.02g	N/A
Zinc		0.03mg	0%
Folate		1µg	0%
Choline		2.3mg	0%