After eight vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between after eight and candy bar
- After eight has more carbs; however, candy bar is richer in fats, protein, fiber, and calcium.
- Candy bar covers your daily fats needs 34% more than after eight.
- Candy bar has 2 times less saturated fat than after eight. After eight has 8.33g of saturated fat, while candy bar has 4.678g.
Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, peanut bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Fats | 11.9g | 33.7g | 34% |
| Protein | 1.67g | 15.5g | 28% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Saturated fat | 8.33g | 4.678g | 17% |
| Potassium | 407mg | 12% | |
| Carbs | 79.53g | 47.4g | 11% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 13mg | 78mg | 7% |
| Fiber | 2.4g | 4.1g | 7% |
| Sodium | 1mg | 156mg | 7% |
| Calories | 432kcal | 522kcal | 5% |
| Iron | 0.57mg | 0.97mg | 5% |
| Choline | 29.4mg | 5% | |
| Protein per 100 calories | 0.39g | 3g | N/A |
| Calories per 10 g protein | 2587kcal | 337kcal | N/A |
| Weight per 100 calories | 23g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.9 | N/A |
| Net carbs | 77.13g | 43.3g | N/A |
| Sugar | 66.6g | 42.22g | N/A |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more CarbsCarbs | +67.8% |
| Contains more WaterWater | +293.8% |
| Contains more ProteinProtein | +828.1% |
| Contains more FatsFats | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
