After eight vs. Flan — In-Depth Nutrition Comparison

Compare

Significant differences between after eight and flan

The amount of fats, fiber, and iron in after eight is higher than in flan.
Flan covers your daily sodium needs 19% more than after eight.
After eight contains less sodium.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Flan, caramel custard, dry mix.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

After eight

Flan

Contains more IronIron	+612.5%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium	+84.6%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

After eight

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Saturated fat	8.33g		38%
Sodium	1mg	432mg	19%
Fats	11.9g	0g	18%
Fiber	2.4g	0g	10%
Iron	0.57mg	0.08mg	6%
Potassium		153mg	5%
Calories	432kcal	348kcal	4%
Carbs	79.53g	91.6g	4%
Protein	1.67g	0g	3%
Copper		0.015mg	2%
Calcium	13mg	24mg	1%
Weight per 100 calories	23g	29g	N/A
Net carbs	77.13g	91.6g	N/A
Sugar	66.6g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%