After eight vs. Flan — In-Depth Nutrition Comparison

Compare

Significant differences between after eight and flan

The amount of fiber and iron in after eight is higher than in flan.
Flan covers your daily sodium needs 19% more than after eight.
After eight contains less sodium.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Flan, caramel custard, dry mix.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Flan

Contains more IronIron	+612.5%
Contains less SodiumSodium	-99.8%

Contains more CalciumCalcium

+84.6%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Flan

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		21.3µg	39%
Saturated fat	8.33g		38%
Sodium	1mg	432mg	19%
Fats	11.9g	0g	18%
Fiber	2.4g	0g	10%
Iron	0.57mg	0.08mg	6%
Potassium		153mg	5%
Calories	432kcal	348kcal	4%
Carbs	79.53g	91.6g	4%
Protein	1.67g	0g	3%
Copper		0.015mg	2%
Calcium	13mg	24mg	1%
Net carbs	77.13g	91.6g	N/A
Sugar	66.6g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%