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After eight vs. Halva — In-Depth Nutrition Comparison

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Significant differences between After eight and Halva

  • The amount of Iron, and Fiber in Halva is higher than in After eight.
  • Halva covers your daily Iron needs 50% more than After eight.
  • Halva has 2 times less Saturated Fat than After eight. After eight has 8.33g of Saturated Fat, while Halva has 4.127g.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, halavah, plain.

Infographic

After eight vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.5%
Contains more Calcium +153.8%
Contains more Iron +694.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 22% 0% 0% 0% 1% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains less Sodium -99.5%
Contains more Calcium +153.8%
Contains more Iron +694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Halva
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.5%
Contains more Water +71.7%
Contains more Protein +647.9%
Contains more Fats +80.8%
Contains more Other +205%
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +31.5%
Contains more Water +71.7%
Contains more Protein +647.9%
Contains more Fats +80.8%
Contains more Other +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -50.5%
100%
Saturated Fat: 8.33 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Halva
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient After eight Halva Opinion
Net carbs 77.13g 55.99g After eight
Protein 1.67g 12.49g Halva
Fats 11.9g 21.52g Halva
Carbs 79.53g 60.49g After eight
Calories 432kcal 469kcal Halva
Sugar 66.6g Halva
Fiber 2.4g 4.5g Halva
Calcium 13mg 33mg Halva
Iron 0.57mg 4.53mg Halva
Magnesium 218mg Halva
Phosphorus 607mg Halva
Potassium 187mg Halva
Sodium 1mg 195mg After eight
Zinc 4.32mg Halva
Copper 1.202mg Halva
Manganese 0.873mg Halva
Selenium 11.5µg Halva
Vitamin A 0IU 2IU Halva
Vitamin C 0mg 0.1mg Halva
Vitamin B1 0.424mg Halva
Vitamin B2 0.088mg Halva
Vitamin B3 2.856mg Halva
Vitamin B5 0.174mg Halva
Vitamin B6 0.348mg Halva
Folate 65µg Halva
Vitamin B12 0.04µg Halva
Saturated Fat 8.33g 4.127g Halva
Monounsaturated Fat 8.194g Halva
Polyunsaturated fat 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
25%
Halva
Minerals Daily Need Coverage Score
3%
After eight
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 4.203g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 55)
Which food is cheaper?
After eight
After eight is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.