After eight vs. Halva — In-Depth Nutrition Comparison

Compare

Significant differences between after eight and halva

The amount of iron and fiber in halva is higher than in after eight.
Halva covers your daily iron needs 50% more than after eight.
Halva has 2 times less saturated fat than after eight. After eight has 8.33g of saturated fat, while halva has 4.127g.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, halavah, plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Halva

Contains less SodiumSodium

-99.5%

Contains more CalciumCalcium	+153.8%
Contains more IronIron	+694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Halva

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		1.202mg	134%
Phosphorus		607mg	87%
Polyunsaturated fat		8.481g	57%
Magnesium		218mg	52%
Iron	0.57mg	4.53mg	50%
Zinc		4.32mg	39%
Manganese		0.873mg	38%
Vitamin B1		0.424mg	35%
Vitamin B6		0.348mg	27%
Protein	1.67g	12.49g	22%
Selenium		11.5µg	21%
Monounsaturated fat		8.194g	20%
Saturated fat	8.33g	4.127g	19%
Vitamin B3		2.856mg	18%
Folate		65µg	16%
Fats	11.9g	21.52g	15%
Sodium	1mg	195mg	8%
Fiber	2.4g	4.5g	8%
Vitamin B2		0.088mg	7%
Potassium		187mg	6%
Carbs	79.53g	60.49g	6%
Vitamin B5		0.174mg	3%
Calories	432kcal	469kcal	2%
Vitamin B12		0.04µg	2%
Calcium	13mg	33mg	2%
Vitamin C	0mg	0.1mg	0%
Net carbs	77.13g	55.99g	N/A
Sugar	66.6g		N/A