Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

After eight vs. Halva — In-Depth Nutrition Comparison

Compare

Significant differences between After eight and Halva

  • The amount of Iron, and Fiber in Halva is higher than in After eight.
  • Halva covers your daily Iron needs 50% more than After eight.
  • Halva has 2 times less Saturated Fat than After eight. After eight has 8.33g of Saturated Fat, while Halva has 4.127g.

Specific food types used in this comparison are Candies, NESTLE, AFTER EIGHT Mints and Candies, halavah, plain.

Infographic

After eight vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +153.8%
Contains more IronIron +694.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halva
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.12% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more CarbsCarbs +31.5%
Contains more WaterWater +71.7%
Contains more ProteinProtein +647.9%
Contains more FatsFats +80.8%
Contains more OtherOther +205%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 8.33 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Halva
3
20% 39% 41%
Saturated Fat: Sat. Fat 4.127 g
Monounsaturated Fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
After eight Halva
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient After eight Halva Opinion
Calories 432kcal 469kcal Halva
Protein 1.67g 12.49g Halva
Fats 11.9g 21.52g Halva
Vitamin C 0mg 0.1mg Halva
Net carbs 77.13g 55.99g After eight
Carbs 79.53g 60.49g After eight
Magnesium 218mg Halva
Calcium 13mg 33mg Halva
Potassium 187mg Halva
Iron 0.57mg 4.53mg Halva
Sugar 66.6g Halva
Fiber 2.4g 4.5g Halva
Copper 1.202mg Halva
Zinc 4.32mg Halva
Phosphorus 607mg Halva
Sodium 1mg 195mg After eight
Vitamin A 0IU 2IU Halva
Manganese 0.873mg Halva
Selenium 11.5µg Halva
Vitamin B1 0.424mg Halva
Vitamin B2 0.088mg Halva
Vitamin B3 2.856mg Halva
Vitamin B5 0.174mg Halva
Vitamin B6 0.348mg Halva
Vitamin B12 0.04µg Halva
Folate 65µg Halva
Saturated Fat 8.33g 4.127g Halva
Monounsaturated Fat 8.194g Halva
Polyunsaturated fat 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
After eight Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
After eight
25%
Halva
Minerals Daily Need Coverage Score
3%
After eight
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 66.6g)
Which food is lower in Saturated Fat?
Halva
Halva is lower in Saturated Fat (difference - 4.203g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is richer in vitamins?
Halva
Halva is relatively richer in vitamins
Which food contains less Sodium?
After eight
After eight contains less Sodium (difference - 194mg)
Which food is lower in glycemic index?
After eight
After eight is lower in glycemic index (difference - 55)
Which food is cheaper?
After eight
After eight is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.