After eight vs. Sorghum syrup — In-Depth Nutrition Comparison

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How are after eight and sorghum syrup different?

After eight is richer in fiber, while sorghum syrup is higher in iron and calcium.
After eight covers your daily need for saturated fat, 42% more than sorghum syrup.
Sorghum syrup is lower in saturated fat.

Candies, NESTLE, AFTER EIGHT Mints and Syrups, sorghum types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Sorghum syrup

Contains less SodiumSodium

-87.5%

Contains more CalciumCalcium	+1053.8%
Contains more IronIron	+566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

After eight

Sorghum syrup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		1.53mg	67%
Vitamin B6		0.67mg	52%
Iron	0.57mg	3.8mg	40%
Saturated fat	8.33g	0g	38%
Potassium		1000mg	29%
Magnesium		100mg	24%
Fats	11.9g	0g	18%
Vitamin B5		0.804mg	16%
Calcium	13mg	150mg	14%
Copper		0.13mg	14%
Vitamin B2		0.155mg	12%
Fiber	2.4g	0g	10%
Vitamin B1		0.1mg	8%
Phosphorus		56mg	8%
Calories	432kcal	290kcal	7%
Zinc		0.41mg	4%
Selenium		1.7µg	3%
Protein	1.67g	0g	3%
Carbs	79.53g	74.9g	2%
Choline		13.3mg	2%
Vitamin B3		0.1mg	1%
Net carbs	77.13g	74.9g	N/A
Sugar	66.6g	74.9g	N/A
Sodium	1mg	8mg	0%