Agar vs. Cauliflower — In-Depth Nutrition Comparison
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How are Agar and Cauliflower different?
- Agar is richer in Iron, Manganese, Magnesium, Folate, Copper, Calcium, Zinc, Vitamin B5, and Vitamin E, while Cauliflower is higher in Vitamin C.
- Agar covers your daily need of Iron 262% more than Cauliflower.
- Agar contains 63 times more Vitamin E than Cauliflower. Agar contains 5mg of Vitamin E, while Cauliflower contains 0.08mg.
Seaweed, agar, dried and Cauliflower, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5033.3% |
| Contains more CalciumCalcium | +2740.9% |
| Contains more PotassiumPotassium | +276.3% |
| Contains more IronIron | +4995.2% |
| Contains more CopperCopper | +1464.1% |
| Contains more ZincZinc | +2048.1% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more ManganeseManganese | +2674.2% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6150% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +352.5% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin KVitamin K | +57.4% |
| Contains more FolateFolate | +917.5% |
| Contains more CholineCholine | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +151% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +223.4% |
| Contains more CarbsCarbs | +1527.4% |
| Contains more OtherOther | +417.1% |
| Contains more WaterWater | +960.7% |
~equal in
Fats
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.061 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated Fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains more Mono. FatMonounsaturated Fat | +25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 306kcal | 25kcal |
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| Protein | 6.21g | 1.92g |
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| Fats | 0.3g | 0.28g |
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| Vitamin C | 0mg | 48.2mg |
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| Net carbs | 73.18g | 2.97g |
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| Carbs | 80.88g | 4.97g |
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| Magnesium | 770mg | 15mg |
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| Calcium | 625mg | 22mg |
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| Potassium | 1125mg | 299mg |
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| Iron | 21.4mg | 0.42mg |
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| Sugar | 2.97g | 1.91g |
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| Fiber | 7.7g | 2g |
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| Copper | 0.61mg | 0.039mg |
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| Zinc | 5.8mg | 0.27mg |
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| Phosphorus | 52mg | 44mg |
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| Sodium | 102mg | 30mg |
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| Vitamin E | 5mg | 0.08mg |
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| Manganese | 4.3mg | 0.155mg |
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| Selenium | 7.4µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0.05mg |
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| Vitamin B2 | 0.222mg | 0.06mg |
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| Vitamin B3 | 0.202mg | 0.507mg |
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| Vitamin B5 | 3.018mg | 0.667mg |
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| Vitamin B6 | 0.303mg | 0.184mg |
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| Vitamin K | 24.4µg | 15.5µg |
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| Folate | 580µg | 57µg |
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| Choline | 63.3mg | 44.3mg |
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| Saturated Fat | 0.061g | 0.13g |
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| Monounsaturated Fat | 0.027g | 0.034g |
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| Polyunsaturated fat | 0.102g | 0.031g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Fructose | 0.97g |
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| Omega-3 - EPA | 0.087g | 0g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
30%
Minerals Daily Need Coverage Score
264%
13%
Comparison summary
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Agar is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 0)
Which food is cheaper?
Agar is cheaper (difference - $0.4)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)