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  6. Agar vs. Daikon

Agar vs. Daikon — In-Depth Nutrition Comparison

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Summary of differences between agar and daikon

  • The amount of iron, manganese, magnesium, folate, calcium, vitamin B5, copper, zinc, vitamin E, and potassium in agar is higher than in daikon.
  • Agar covers your daily need for iron, 263% more than daikon.

These are the specific foods used in this comparison Seaweed, agar, dried and Radishes, oriental, raw.

Infographic

Agar vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +4712.5%
Contains more CalciumCalcium +2214.8%
Contains more PotassiumPotassium +395.6%
Contains more IronIron +5250%
Contains more CopperCopper +430.4%
Contains more ZincZinc +3766.7%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +11215.8%
Contains more SeleniumSelenium +957.1%
Contains less SodiumSodium -79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1010%
Contains more Vitamin B5Vitamin B5 +2087%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin KVitamin K +8033.3%
Contains more FolateFolate +1971.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Daikon DV% diff.
Iron 21.4mg 0.4mg 263%
Manganese 4.3mg 0.038mg 185%
Magnesium 770mg 16mg 180%
Folate 580µg 28µg 138%
Calcium 625mg 27mg 60%
Vitamin B5 3.018mg 0.138mg 58%
Copper 0.61mg 0.115mg 55%
Zinc 5.8mg 0.15mg 51%
Vitamin E 5mg 0mg 33%
Carbs 80.88g 4.1g 26%
Potassium 1125mg 227mg 26%
Vitamin C 0mg 22mg 24%
Fiber 7.7g 1.6g 24%
Vitamin B6 0.303mg 0.046mg 20%
Vitamin K 24.4µg 0.3µg 20%
Vitamin B2 0.222mg 0.02mg 16%
Calories 306kcal 18kcal 14%
Selenium 7.4µg 0.7µg 12%
Protein 6.21g 0.6g 11%
Choline 63.3mg 7.3mg 10%
Phosphorus 52mg 23mg 4%
Sodium 102mg 21mg 4%
Vitamin B1 0.01mg 0.02mg 1%
Protein per 100 calories 2g 3.3g N/A
Calories per 10 g protein 493kcal 300kcal N/A
Weight per 100 calories 33g 556g N/A
Fats 0.3g 0.1g 0%
Net carbs 73.18g 2.5g N/A
Sugar 2.97g 2.5g N/A
Vitamin B3 0.202mg 0.2mg 0%
Saturated fat 0.061g 0.03g 0%
Monounsaturated fat 0.027g 0.017g 0%
Polyunsaturated fat 0.102g 0.045g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +935%
Contains more FatsFats +200%
Contains more CarbsCarbs +1872.7%
Contains more OtherOther +577.6%
Contains more WaterWater +990.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +126.7%
Contains less Sat. FatSaturated fat -50.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.