Agar vs. Jicama (yam bean) — In-Depth Nutrition Comparison
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What are the differences between agar and jicama (yam bean)?
- Agar is richer than jicama (yam bean) in iron, manganese, magnesium, folate, copper, calcium, vitamin B5, zinc, potassium, and vitamin B6.
- Agar's daily need coverage for iron is 260% more.
- Agar has 75 times more manganese than jicama (yam bean). While agar has 4.3mg of manganese, jicama (yam bean) has only 0.057mg.
We used Seaweed, agar, dried and Yambean (jicama), cooked, boiled, drained, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6900% |
| Contains more CalciumCalcium | +5581.8% |
| Contains more PotassiumPotassium | +733.3% |
| Contains more IronIron | +3654.4% |
| Contains more CopperCopper | +1226.1% |
| Contains more ZincZinc | +3766.7% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +7443.9% |
| Contains more SeleniumSelenium | +957.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +692.9% |
| Contains more Vitamin B5Vitamin B5 | +2394.2% |
| Contains more Vitamin B6Vitamin B6 | +657.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +762.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +817% |
| Contains more OtherOther | +1210% |
| Contains more WaterWater | +937.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 21.4mg | 0.57mg | 260% |
| Manganese | 4.3mg | 0.057mg | 184% |
| Magnesium | 770mg | 11mg | 181% |
| Folate | 580µg | 8µg | 143% |
| Copper | 0.61mg | 0.046mg | 63% |
| Calcium | 625mg | 11mg | 61% |
| Vitamin B5 | 3.018mg | 0.121mg | 58% |
| Zinc | 5.8mg | 0.15mg | 51% |
| Vitamin E | 5mg | 33% | |
| Fiber | 7.7g | 31% | |
| Potassium | 1125mg | 135mg | 29% |
| Carbs | 80.88g | 8.82g | 24% |
| Vitamin K | 24.4µg | 20% | |
| Vitamin B6 | 0.303mg | 0.04mg | 20% |
| Vitamin C | 0mg | 14.1mg | 16% |
| Vitamin B2 | 0.222mg | 0.028mg | 15% |
| Calories | 306kcal | 38kcal | 13% |
| Choline | 63.3mg | 12% | |
| Selenium | 7.4µg | 0.7µg | 12% |
| Protein | 6.21g | 0.72g | 11% |
| Phosphorus | 52mg | 16mg | 5% |
| Sodium | 102mg | 4mg | 4% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Fats | 0.3g | 0.09g | 0% |
| Net carbs | 73.18g | 8.82g | N/A |
| Sugar | 2.97g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.202mg | 0.19mg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.027g | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - EPA | 0.087g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
6%
Minerals Daily Need Coverage Score
264%
8%
Comparison summary
Which food is lower in Sugar?
Jicama (yam bean) is lower in Sugar (difference - 2.97g)
Which food contains less Sodium?
Jicama (yam bean) contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Jicama (yam bean) is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)