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  6. Agar vs. Kohlrabi

Agar vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between agar and kohlrabi

  • Agar has more iron, manganese, magnesium, folate, calcium, vitamin B5, copper, zinc, and vitamin E; however, kohlrabi has more vitamin C.
  • Daily need coverage for iron for agar is 263% higher.
  • Kohlrabi has 193 times less zinc than agar. Agar has 5.8mg of zinc, while kohlrabi has 0.03mg.

Food types used in this article are Seaweed, agar, dried and Kohlrabi, raw.

Infographic

Agar vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +3952.6%
Contains more CalciumCalcium +2504.2%
Contains more PotassiumPotassium +221.4%
Contains more IronIron +5250%
Contains more CopperCopper +372.9%
Contains more ZincZinc +19233.3%
Contains more PhosphorusPhosphorus +13%
Contains more ManganeseManganese +2993.5%
Contains more SeleniumSelenium +957.1%
Contains less SodiumSodium -80.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agar
Agar
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 207% 0% 0.67% 9.6% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12%
Contains more Vitamin EVitamin E +941.7%
Contains more Vitamin B2Vitamin B2 +1010%
Contains more Vitamin B5Vitamin B5 +1729.1%
Contains more Vitamin B6Vitamin B6 +102%
Contains more Vitamin KVitamin K +24300%
Contains more FolateFolate +3525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +98%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agar Kohlrabi DV% diff.
Iron 21.4mg 0.4mg 263%
Manganese 4.3mg 0.139mg 181%
Magnesium 770mg 19mg 179%
Folate 580µg 16µg 141%
Vitamin C 0mg 62mg 69%
Calcium 625mg 24mg 60%
Vitamin B5 3.018mg 0.165mg 57%
Copper 0.61mg 0.129mg 53%
Zinc 5.8mg 0.03mg 52%
Vitamin E 5mg 0.48mg 30%
Carbs 80.88g 6.2g 25%
Potassium 1125mg 350mg 23%
Vitamin K 24.4µg 0.1µg 20%
Fiber 7.7g 3.6g 16%
Vitamin B2 0.222mg 0.02mg 16%
Calories 306kcal 27kcal 14%
Selenium 7.4µg 0.7µg 12%
Vitamin B6 0.303mg 0.15mg 12%
Protein 6.21g 1.7g 9%
Choline 63.3mg 12.3mg 9%
Sodium 102mg 20mg 4%
Vitamin B1 0.01mg 0.05mg 3%
Phosphorus 52mg 46mg 1%
Vitamin B3 0.202mg 0.4mg 1%
Protein per 100 calories 2g 6.3g N/A
Calories per 10 g protein 493kcal 159kcal N/A
Weight per 100 calories 33g 370g N/A
Fats 0.3g 0.1g 0%
Net carbs 73.18g 2.6g N/A
Sugar 2.97g 2.6g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.061g 0.013g 0%
Monounsaturated fat 0.027g 0.007g 0%
Polyunsaturated fat 0.102g 0.048g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.087g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +265.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +1204.5%
Contains more OtherOther +293%
Contains more WaterWater +948.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +285.7%
Contains more Poly. FatPolyunsaturated fat +112.5%
Contains less Sat. FatSaturated fat -78.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.