Agar vs. Pumpkin — In-Depth Nutrition Comparison
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What are the main differences between agar and pumpkins?
- Agar is richer in iron, manganese, magnesium, folate, calcium, copper, vitamin B5, zinc, and vitamin E, yet pumpkins are richer in vitamin A.
- Agar's daily need coverage for iron is 260% higher.
- Agar has 86 times more magnesium than pumpkins. Agar has 770mg of magnesium, while pumpkins have 9mg.
We used Seaweed, agar, dried and Pumpkin, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8455.6% |
| Contains more CalciumCalcium | +4066.7% |
| Contains more PotassiumPotassium | +389.1% |
| Contains more IronIron | +3654.4% |
| Contains more CopperCopper | +570.3% |
| Contains more ZincZinc | +2421.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more ManganeseManganese | +4731.5% |
| Contains more SeleniumSelenium | +3600% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +1401.5% |
| Contains more Vitamin B6Vitamin B6 | +588.6% |
| Contains more Vitamin KVitamin K | +2950% |
| Contains more FolateFolate | +6344.4% |
| Contains more CholineCholine | +921% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 0.57mg | 260% |
| Manganese | 4.3mg | 0.089mg | 183% |
| Magnesium | 770mg | 9mg | 181% |
| Folate | 580µg | 9µg | 143% |
| Calcium | 625mg | 15mg | 61% |
| Copper | 0.61mg | 0.091mg | 58% |
| Vitamin B5 | 3.018mg | 0.201mg | 56% |
| Zinc | 5.8mg | 0.23mg | 51% |
| Vitamin A | 0µg | 288µg | 32% |
| Vitamin E | 5mg | 0.8mg | 28% |
| Fiber | 7.7g | 1.1g | 26% |
| Potassium | 1125mg | 230mg | 26% |
| Carbs | 80.88g | 4.9g | 25% |
| Vitamin B6 | 0.303mg | 0.044mg | 20% |
| Vitamin K | 24.4µg | 0.8µg | 20% |
| Calories | 306kcal | 20kcal | 14% |
| Selenium | 7.4µg | 0.2µg | 13% |
| Protein | 6.21g | 0.72g | 11% |
| Vitamin B2 | 0.222mg | 0.078mg | 11% |
| Choline | 63.3mg | 6.2mg | 10% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Sodium | 102mg | 1mg | 4% |
| Phosphorus | 52mg | 30mg | 3% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Polyunsaturated fat | 0.102g | 0.004g | 1% |
| Vitamin B3 | 0.202mg | 0.413mg | 1% |
| Fats | 0.3g | 0.07g | 0% |
| Net carbs | 73.18g | 3.8g | N/A |
| Sugar | 2.97g | 2.08g | N/A |
| Saturated fat | 0.061g | 0.037g | 0% |
| Monounsaturated fat | 0.027g | 0.009g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +762.5% |
| Contains more FatsFats | +328.6% |
| Contains more CarbsCarbs | +1550.6% |
| Contains more OtherOther | +533.9% |
| Contains more WaterWater | +979.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +2450% |
| Contains less Sat. FatSaturated fat | -39.3% |
