Agar vs. Russet potato — In-Depth Nutrition Comparison
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How are Agar and Russet potato different?
- Agar has more Iron, Manganese, Magnesium, Folate, Calcium, Copper, Vitamin B5, Zinc, Vitamin E , and Fiber than Russet potato.
- Daily need coverage for Iron from Agar is 254% higher.
- Agar contains 71 times more Vitamin E than Russet potato. While Agar contains 5mg of Vitamin E , Russet potato contains only 0.07mg.
Seaweed, agar, dried and Potatoes, Russet, flesh and skin, baked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3372.2%
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Iron
+1900%
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Magnesium
+2466.7%
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Potassium
+104.5%
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Zinc
+1557.1%
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Copper
+470.1%
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Manganese
+1786%
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Selenium
+1380%
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Phosphorus
+36.5%
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Sodium
-86.3%
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Calcium
+3372.2%
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Iron
+1900%
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Magnesium
+2466.7%
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Potassium
+104.5%
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Zinc
+1557.1%
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Copper
+470.1%
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Manganese
+1786%
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Selenium
+1380%
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Phosphorus
+36.5%
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Sodium
-86.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+7042.9%
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Vitamin B2
+362.5%
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Vitamin B5
+694.2%
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Folate
+2130.8%
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Vitamin K
+1120%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+570%
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Vitamin B3
+567.3%
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Vitamin B6
+16.8%
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Vitamin E
+7042.9%
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Vitamin B2
+362.5%
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Vitamin B5
+694.2%
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Folate
+2130.8%
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Vitamin K
+1120%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+570%
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Vitamin B3
+567.3%
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Vitamin B6
+16.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+136.1%
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Fats
+130.8%
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Carbs
+277.2%
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Other
+191.1%
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Water
+757.7%
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Protein
+136.1%
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Fats
+130.8%
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Carbs
+277.2%
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Other
+191.1%
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Water
+757.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+800%
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Polyunsaturated fat
+88.9%
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Saturated Fat
-47.5%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
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Monounsaturated Fat
+800%
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Polyunsaturated fat
+88.9%
Contains
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Saturated Fat
-47.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.18g | 19.14g |
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| Protein | 6.21g | 2.63g |
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| Fats | 0.3g | 0.13g |
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| Carbs | 80.88g | 21.44g |
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| Calories | 306kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 2.97g | 1.08g |
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| Fiber | 7.7g | 2.3g |
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| Calcium | 625mg | 18mg |
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| Iron | 21.4mg | 1.07mg |
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| Magnesium | 770mg | 30mg |
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| Phosphorus | 52mg | 71mg |
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| Potassium | 1125mg | 550mg |
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| Sodium | 102mg | 14mg |
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| Zinc | 5.8mg | 0.35mg |
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| Copper | 0.61mg | 0.107mg |
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| Manganese | 4.3mg | 0.228mg |
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| Selenium | 7.4µg | 0.5µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 5mg | 0.07mg |
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| Vitamin C | 0mg | 8.3mg |
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| Vitamin B1 | 0.01mg | 0.067mg |
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| Vitamin B2 | 0.222mg | 0.048mg |
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| Vitamin B3 | 0.202mg | 1.348mg |
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| Vitamin B5 | 3.018mg | 0.38mg |
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| Vitamin B6 | 0.303mg | 0.354mg |
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| Folate | 580µg | 26µg |
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| Vitamin K | 24.4µg | 2µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.085mg |
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| Leucine | 0.125mg |
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| Lysine | 0.137mg |
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| Methionine | 0.041mg |
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| Phenylalanine | 0.104mg |
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| Valine | 0.131mg |
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| Histidine | 0.044mg |
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| Saturated Fat | 0.061g | 0.032g |
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| Omega-3 - EPA | 0.087g | 0g |
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| Monounsaturated Fat | 0.027g | 0.003g |
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| Polyunsaturated fat | 0.102g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
18%
Minerals Daily Need Coverage Score
264%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 1.89g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
Russet potato is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.