Agar vs. Sauerkraut — In-Depth Nutrition Comparison
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Important differences between Agar and Sauerkraut
- Sauerkraut has less Iron, Manganese, Magnesium, Folate, Calcium, Vitamin B5, Copper, Zinc, Vitamin E , and Potassium.
- Agar's daily need coverage for Iron is 249% more.
- Agar has 59 times more Magnesium than Sauerkraut. Agar has 770mg of Magnesium, while Sauerkraut has 13mg.
The food varieties used in the comparison are Seaweed, agar, dried and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1983.3%
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Iron
+1355.8%
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Magnesium
+5823.1%
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Phosphorus
+160%
Contains
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Potassium
+561.8%
Contains
less
Sodium
-84.6%
Contains
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Zinc
+2952.6%
Contains
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Copper
+535.4%
Contains
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Manganese
+2747.7%
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Selenium
+1133.3%
Contains
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Calcium
+1983.3%
Contains
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Iron
+1355.8%
Contains
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Magnesium
+5823.1%
Contains
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Phosphorus
+160%
Contains
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Potassium
+561.8%
Contains
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Sodium
-84.6%
Contains
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Zinc
+2952.6%
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Copper
+535.4%
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Manganese
+2747.7%
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Selenium
+1133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+3471.4%
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Vitamin B2
+909.1%
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Vitamin B3
+41.3%
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Vitamin B5
+3145.2%
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Vitamin B6
+133.1%
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Folate
+2316.7%
Contains
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Vitamin K
+87.7%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+110%
Contains
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Vitamin E
+3471.4%
Contains
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Vitamin B2
+909.1%
Contains
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Vitamin B3
+41.3%
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Vitamin B5
+3145.2%
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Vitamin B6
+133.1%
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Folate
+2316.7%
Contains
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Vitamin K
+87.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+110%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+582.4%
Contains
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Fats
+114.3%
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Carbs
+1789.7%
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Other
+82.8%
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Water
+965.9%
Protein:
6.21 g
Fats:
0.3 g
Carbs:
80.88 g
Water:
8.68 g
Other:
3.93 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+582.4%
Contains
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Fats
+114.3%
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Carbs
+1789.7%
Contains
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Other
+82.8%
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Water
+965.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+52.2%
Contains
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Saturated Fat
-44.3%
Saturated Fat:
0.061 g
Monounsaturated Fat:
0.027 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
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Monounsaturated Fat
+107.7%
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Polyunsaturated fat
+52.2%
Contains
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Saturated Fat
-44.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.18g | 1.38g |
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| Protein | 6.21g | 0.91g |
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| Fats | 0.3g | 0.14g |
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| Carbs | 80.88g | 4.28g |
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| Calories | 306kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 2.97g | 1.78g |
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| Fiber | 7.7g | 2.9g |
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| Calcium | 625mg | 30mg |
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| Iron | 21.4mg | 1.47mg |
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| Magnesium | 770mg | 13mg |
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| Phosphorus | 52mg | 20mg |
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| Potassium | 1125mg | 170mg |
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| Sodium | 102mg | 661mg |
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| Zinc | 5.8mg | 0.19mg |
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| Copper | 0.61mg | 0.096mg |
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| Manganese | 4.3mg | 0.151mg |
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| Selenium | 7.4µg | 0.6µg |
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| Vitamin A | 0IU | 18IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 5mg | 0.14mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.01mg | 0.021mg |
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| Vitamin B2 | 0.222mg | 0.022mg |
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| Vitamin B3 | 0.202mg | 0.143mg |
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| Vitamin B5 | 3.018mg | 0.093mg |
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| Vitamin B6 | 0.303mg | 0.13mg |
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| Folate | 580µg | 24µg |
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| Vitamin K | 24.4µg | 13µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.025mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.031mg |
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| Methionine | 0.009mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.03mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.061g | 0.034g |
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| Omega-3 - EPA | 0.087g | 0g |
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| Monounsaturated Fat | 0.027g | 0.013g |
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| Polyunsaturated fat | 0.102g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
13%
Minerals Daily Need Coverage Score
264%
24%
Comparison summary
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 0.027g)
Which food contains less Sodium?
Agar contains less Sodium (difference - 559mg)
Which food is lower in glycemic index?
Agar is lower in glycemic index (difference - 32)
Which food is cheaper?
Agar is cheaper (difference - $1)
Which food is richer in minerals?
Agar is relatively richer in minerals
Which food is richer in vitamins?
Agar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)