Agar vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between agar and shallot
- The amount of iron, magnesium, manganese, folate, calcium, copper, vitamin B5, zinc, vitamin E, and potassium in agar is higher than in shallot.
- Agar covers your daily iron needs 253% more than shallot.
- Shallot has 125 times less vitamin E than agar. Agar has 5mg of vitamin E, while shallot has 0.04mg.
Specific food types used in this comparison are Seaweed, agar, dried and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3566.7% |
| Contains more CalciumCalcium | +1589.2% |
| Contains more PotassiumPotassium | +236.8% |
| Contains more IronIron | +1683.3% |
| Contains more CopperCopper | +593.2% |
| Contains more ZincZinc | +1350% |
| Contains more ManganeseManganese | +1372.6% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12400% |
| Contains more Vitamin B2Vitamin B2 | +1010% |
| Contains more Vitamin B5Vitamin B5 | +940.7% |
| Contains more Vitamin KVitamin K | +2950% |
| Contains more FolateFolate | +1605.9% |
| Contains more CholineCholine | +460.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.4mg | 1.2mg | 253% |
| Magnesium | 770mg | 21mg | 178% |
| Manganese | 4.3mg | 0.292mg | 174% |
| Folate | 580µg | 34µg | 137% |
| Calcium | 625mg | 37mg | 59% |
| Copper | 0.61mg | 0.088mg | 58% |
| Vitamin B5 | 3.018mg | 0.29mg | 55% |
| Zinc | 5.8mg | 0.4mg | 49% |
| Vitamin E | 5mg | 0.04mg | 33% |
| Potassium | 1125mg | 334mg | 23% |
| Carbs | 80.88g | 16.8g | 21% |
| Vitamin K | 24.4µg | 0.8µg | 20% |
| Fiber | 7.7g | 3.2g | 18% |
| Vitamin B2 | 0.222mg | 0.02mg | 16% |
| Calories | 306kcal | 72kcal | 12% |
| Selenium | 7.4µg | 1.2µg | 11% |
| Vitamin C | 0mg | 8mg | 9% |
| Choline | 63.3mg | 11.3mg | 9% |
| Protein | 6.21g | 2.5g | 7% |
| Sodium | 102mg | 12mg | 4% |
| Vitamin B1 | 0.01mg | 0.06mg | 4% |
| Vitamin B6 | 0.303mg | 0.345mg | 3% |
| Phosphorus | 52mg | 60mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 73.18g | 13.6g | N/A |
| Sugar | 2.97g | 7.87g | N/A |
| Vitamin B3 | 0.202mg | 0.2mg | 0% |
| Saturated fat | 0.061g | 0.017g | 0% |
| Monounsaturated fat | 0.027g | 0.014g | 0% |
| Polyunsaturated fat | 0.102g | 0.039g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% | |
| Omega-3 - EPA | 0.087g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.4% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +381.4% |
| Contains more OtherOther | +391.3% |
| Contains more WaterWater | +819.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -72.1% |
