Pollock vs. Black gram — In-Depth Nutrition Comparison
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Significant differences between pollock and black gram
- Pollock has more vitamin B12 and selenium; however, black gram is richer in copper, iron, fiber, manganese, folate, magnesium, and zinc.
- Pollock covers your daily vitamin B12 needs 153% more than black gram.
- Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mungo beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +437.8% |
| Contains more MagnesiumMagnesium | +229.6% |
| Contains more CalciumCalcium | +91.7% |
| Contains more PotassiumPotassium | +128.6% |
| Contains more IronIron | +1251.8% |
| Contains more CopperCopper | +1535% |
| Contains more ZincZinc | +487.7% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +8383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B5Vitamin B5 | +109.7% |
| Contains more FolateFolate | +7100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +581.9% |
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98.8% |
~equal in
Protein
~25.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +83.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Copper | 0.06mg | 0.981mg | 102% |
| Iron | 0.56mg | 7.57mg | 88% |
| Fiber | 0g | 18.3g | 73% |
| Manganese | 0.018mg | 1.527mg | 66% |
| Selenium | 44.1µg | 8.2µg | 65% |
| Folate | 3µg | 216µg | 53% |
| Magnesium | 81mg | 267mg | 44% |
| Cholesterol | 86mg | 0mg | 29% |
| Zinc | 0.57mg | 3.35mg | 25% |
| Carbs | 0g | 58.99g | 20% |
| Vitamin B1 | 0.054mg | 0.273mg | 18% |
| Choline | 91.6mg | 17% | |
| Sodium | 419mg | 38mg | 17% |
| Potassium | 430mg | 983mg | 16% |
| Vitamin B3 | 3.949mg | 1.447mg | 16% |
| Phosphorus | 267mg | 379mg | 16% |
| Calories | 111kcal | 341kcal | 12% |
| Vitamin B5 | 0.432mg | 0.906mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Calcium | 72mg | 138mg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B6 | 0.329mg | 0.281mg | 4% |
| Protein | 23.48g | 25.21g | 3% |
| Polyunsaturated fat | 0.583g | 1.071g | 3% |
| Vitamin B2 | 0.223mg | 0.254mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Fats | 1.18g | 1.64g | 1% |
| Net carbs | 0g | 40.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.114g | 0% |
| Monounsaturated fat | 0.134g | 0.085g | 0% |
| Tryptophan | 0.263mg | 0.263mg | 0% |
| Threonine | 1.029mg | 0.875mg | 0% |
| Isoleucine | 1.082mg | 1.287mg | 0% |
| Leucine | 1.908mg | 2.089mg | 0% |
| Lysine | 2.157mg | 1.674mg | 0% |
| Methionine | 0.696mg | 0.367mg | 0% |
| Phenylalanine | 0.917mg | 1.473mg | 0% |
| Valine | 1.21mg | 1.416mg | 0% |
| Histidine | 0.691mg | 0.706mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
34%
Minerals Daily Need Coverage Score
59%
143%
Comparison summary
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Black gram is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Black gram is lower in Saturated fat (difference - 0.045g)
Which food is cheaper?
Black gram is cheaper (difference - $5.5)
Which food is richer in minerals?
Black gram is relatively richer in minerals