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  6. Pollock vs. Brisket raw

Pollock vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between pollock and brisket raw

  • Pollock has more vitamin B12, selenium, magnesium, and phosphorus; however, brisket raw is richer in zinc, iron, and vitamin B6.
  • Pollock covers your daily vitamin B12 needs 51% more than brisket raw.
  • Brisket raw has 5 times less sodium than pollock. Pollock has 419mg of sodium, while brisket raw has 79mg.

Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Pollock vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +252.2%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +30.3%
Contains more PhosphorusPhosphorus +32.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +168.9%
Contains more IronIron +242.9%
Contains more CopperCopper +33.3%
Contains more ZincZinc +656.1%
Contains less SodiumSodium -81.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.2%
Contains more Vitamin B5Vitamin B5 +23.4%
Contains more Vitamin B12Vitamin B12 +50.6%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.94mg
~equal in Choline ~86.5mg

All nutrients comparison - raw data values

Nutrient Pollock Brisket raw DV% diff.
Vitamin B12 3.66µg 2.43µg 51%
Selenium 44.1µg 16.4µg 50%
Zinc 0.57mg 4.31mg 34%
Iron 0.56mg 1.92mg 17%
Sodium 419mg 79mg 15%
Magnesium 81mg 23mg 14%
Saturated fat 0.159g 2.59g 11%
Fats 1.18g 7.37g 10%
Phosphorus 267mg 201mg 9%
Cholesterol 86mg 62mg 8%
Monounsaturated fat 0.134g 3.46g 8%
Vitamin D 1.3µg 7%
Vitamin B6 0.329mg 0.42mg 7%
Calcium 72mg 5mg 7%
Protein 23.48g 20.72g 6%
Vitamin D 51IU 6%
Vitamin B1 0.054mg 0.1mg 4%
Vitamin B2 0.223mg 0.17mg 4%
Potassium 430mg 330mg 3%
Polyunsaturated fat 0.583g 0.23g 2%
Calories 111kcal 155kcal 2%
Vitamin B5 0.432mg 0.35mg 2%
Vitamin A 17µg 0µg 2%
Copper 0.06mg 0.08mg 2%
Vitamin K 0.1µg 1.3µg 1%
Folate 3µg 7µg 1%
Choline 91.6mg 86.5mg 1%
Vitamin E 0.28mg 0.32mg 0%
Manganese 0.018mg 0.014mg 0%
Vitamin B3 3.949mg 3.94mg 0%
Tryptophan 0.263mg 0.232mg 0%
Threonine 1.029mg 0.905mg 0%
Isoleucine 1.082mg 0.931mg 0%
Leucine 1.908mg 1.637mg 0%
Lysine 2.157mg 1.724mg 0%
Methionine 0.696mg 0.53mg 0%
Phenylalanine 0.917mg 0.809mg 0%
Valine 1.21mg 1.008mg 0%
Histidine 0.691mg 0.709mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.423g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +524.6%
~equal in Carbs ~0g
~equal in Water ~70.29g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +153.5%
Contains more Mono. FatMonounsaturated fat +2482.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.