Pollock vs. Brotwurst — In-Depth Nutrition Comparison
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Important differences between pollock and brotwurst
- Pollock has more vitamin B12, selenium, phosphorus, magnesium, and vitamin B6; however, brotwurst has more vitamin B1 and zinc.
- Pollock's daily need coverage for vitamin B12 is 67% more.
- Pollock has 5 times more magnesium than brotwurst. Pollock has 81mg of magnesium, while brotwurst has 16mg.
- Brotwurst is lower in cholesterol.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Brotwurst, pork, beef, link.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +53% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -62.3% |
| Contains more SeleniumSelenium | +159.4% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +268.4% |
| Contains more ManganeseManganese | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B5Vitamin B5 | +620% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin B12Vitamin B12 | +78.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 2.05µg | 67% |
| Selenium | 44.1µg | 17µg | 49% |
| Saturated fat | 0.159g | 9.93g | 44% |
| Fats | 1.18g | 27.8g | 41% |
| Monounsaturated fat | 0.134g | 13.34g | 33% |
| Sodium | 419mg | 1112mg | 30% |
| Phosphorus | 267mg | 134mg | 19% |
| Protein | 23.48g | 14.3g | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B1 | 0.054mg | 0.25mg | 16% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Polyunsaturated fat | 0.583g | 2.83g | 15% |
| Magnesium | 81mg | 16mg | 15% |
| Zinc | 0.57mg | 2.1mg | 14% |
| Calories | 111kcal | 323kcal | 11% |
| Cholesterol | 86mg | 63mg | 8% |
| Vitamin B5 | 0.432mg | 0.06mg | 7% |
| Iron | 0.56mg | 1.03mg | 6% |
| Vitamin D | 1.3µg | 0.3µg | 5% |
| Vitamin D | 51IU | 11IU | 5% |
| Potassium | 430mg | 281mg | 4% |
| Vitamin B3 | 3.949mg | 3.3mg | 4% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Calcium | 72mg | 48mg | 2% |
| Folate | 3µg | 5µg | 1% |
| Vitamin B2 | 0.223mg | 0.23mg | 1% |
| Manganese | 0.018mg | 0.04mg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 0g | 2.98g | N/A |
| Vitamin E | 0.28mg | 0.27mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.263mg | 0.13mg | 0% |
| Threonine | 1.029mg | 0.6mg | 0% |
| Isoleucine | 1.082mg | 0.61mg | 0% |
| Leucine | 1.908mg | 1.08mg | 0% |
| Lysine | 2.157mg | 1.14mg | 0% |
| Methionine | 0.696mg | 0.37mg | 0% |
| Phenylalanine | 0.917mg | 0.54mg | 0% |
| Valine | 1.21mg | 0.68mg | 0% |
| Histidine | 0.691mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +43.6% |
| Contains more FatsFats | +2255.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +9855.2% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |