Alaska pollock vs Cod - In-Depth Nutrition Comparison
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Important differences between Alaska pollock and Cod
- Alaska pollock has more Vitamin B12, Selenium, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Vitamin B6, however Cod has more Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3051% more.
- Alaska pollock has 8 times more Sodium than Cod. Alaska pollock has 419mg of Sodium, while Cod has 54mg.
The food varieties used in the comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+350%
Contains
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Iron
+47.4%
Contains
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Magnesium
+153.1%
Contains
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Phosphorus
+31.5%
Contains
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Zinc
+26.7%
Contains
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Copper
+114.3%
Contains
less
Sodium
-87.1%
Equal in Potassium - 413
Contains
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Calcium
+350%
Contains
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Iron
+47.4%
Contains
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Magnesium
+153.1%
Contains
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Phosphorus
+31.5%
Contains
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Zinc
+26.7%
Contains
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Copper
+114.3%
Contains
less
Sodium
-87.1%
Equal in Potassium - 413
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+27.5%
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B2
+243.1%
Contains
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Vitamin B3
+91.4%
Contains
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Vitamin B6
+34.3%
Contains
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Vitamin B12
+302.2%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B5
+35316.7%
Contains
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Folate
+133.3%
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+27.5%
Contains
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Vitamin D
+44.4%
Contains
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Vitamin B2
+243.1%
Contains
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Vitamin B3
+91.4%
Contains
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Vitamin B6
+34.3%
Contains
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Vitamin B12
+302.2%
Contains
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Vitamin E
+128.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+40.7%
Contains
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Vitamin B5
+35316.7%
Contains
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Folate
+133.3%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.8%
Contains
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Fats
+76.1%
Contains
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Other
+463.3%
Contains
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Water
+10.3%
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
Contains
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Protein
+31.8%
Contains
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Fats
+76.1%
Contains
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Other
+463.3%
Contains
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Water
+10.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+152.4%
Contains
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Saturated Fat
-17.6%
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
0.131 g
Monounsaturated Fat:
0.094 g
Polyunsaturated fat:
0.231 g
Contains
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Monounsaturated Fat
+42.6%
Contains
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Polyunsaturated fat
+152.4%
Contains
less
Saturated Fat
-17.6%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 23.48g | 17.81g |
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Fats | 1.18g | 0.67g |
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Calories | 111kcal | 82kcal |
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Calcium | 72mg | 16mg |
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Iron | 0.56mg | 0.38mg |
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Magnesium | 81mg | 32mg |
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Phosphorus | 267mg | 203mg |
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Potassium | 430mg | 413mg |
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Sodium | 419mg | 54mg |
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Zinc | 0.57mg | 0.45mg |
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Copper | 0.06mg | 0.028mg |
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Vitamin A | 51IU | 40IU |
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Vitamin A RAE | 17µg | 12µg |
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Vitamin E | 0.28mg | 0.64mg |
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Vitamin D | 51IU | 36IU |
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Vitamin D | 1.3µg | 0.9µg |
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Vitamin C | 0mg | 1mg |
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Vitamin B1 | 0.054mg | 0.076mg |
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Vitamin B2 | 0.223mg | 0.065mg |
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Vitamin B3 | 3.949mg | 2.063mg |
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Vitamin B5 | 0.432mg | 153mg |
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Vitamin B6 | 0.329mg | 0.245mg |
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Folate | 3µg | 7µg |
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Vitamin B12 | 3.66µg | 0.91µg |
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Vitamin K | 0.1µg | 0.1µg | |
Tryptophan | 0.263mg | 0.199mg |
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Threonine | 1.029mg | 0.781mg |
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Isoleucine | 1.082mg | 0.821mg |
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Leucine | 1.908mg | 1.447mg |
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Lysine | 2.157mg | 1.635mg |
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Methionine | 0.696mg | 0.527mg |
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Phenylalanine | 0.917mg | 0.695mg |
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Valine | 1.21mg | 0.917mg |
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Histidine | 0.691mg | 0.524mg |
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Cholesterol | 86mg | 43mg |
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Saturated Fat | 0.159g | 0.131g |
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Omega-3 - DHA | 0.423g | 0.12g |
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Omega-3 - EPA | 0.086g | 0.064g |
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Omega-3 - DPA | 0.027g | 0.01g |
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Monounsaturated Fat | 0.134g | 0.094g |
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Polyunsaturated fat | 0.583g | 0.231g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
62%

790%

Minerals Daily Need Coverage Score
43%

24%

Comparison summary
Which food contains less Sodium?

Cod contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?

Cod is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?

Cod is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?

Cod is cheaper (difference - $5.7)
Which food is richer in minerals?

Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.