Pollock vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between pollock and italian sausage raw
- Pollock has more vitamin B12, selenium, phosphorus, magnesium, and calcium; however, italian sausage raw is higher in vitamin B1, zinc, and iron.
- Pollock covers your daily need for vitamin B12, 115% more than italian sausage raw.
- Pollock has 6 times more magnesium than italian sausage raw. While pollock has 81mg of magnesium, italian sausage raw has only 14mg.
- Pollock has less sodium.
- The glycemic index of italian sausage raw is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +70% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +77.8% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +214% |
| Contains more ManganeseManganese | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +302.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +951.9% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +44.2% |
| Contains more FatsFats | +2555.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +10601.5% |
| Contains more Poly. FatPolyunsaturated fat | +591.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.66µg | 0.91µg | 115% |
| Saturated fat | 0.159g | 11.27g | 51% |
| Fats | 1.18g | 31.33g | 46% |
| Vitamin B1 | 0.054mg | 0.568mg | 43% |
| Monounsaturated fat | 0.134g | 14.34g | 36% |
| Selenium | 44.1µg | 24.8µg | 35% |
| Polyunsaturated fat | 0.583g | 4.03g | 23% |
| Protein | 23.48g | 14.25g | 18% |
| Phosphorus | 267mg | 142mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 14mg | 16% |
| Sodium | 419mg | 731mg | 14% |
| Calories | 111kcal | 346kcal | 12% |
| Zinc | 0.57mg | 1.79mg | 11% |
| Iron | 0.56mg | 1.18mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calcium | 72mg | 18mg | 5% |
| Potassium | 430mg | 253mg | 5% |
| Vitamin B3 | 3.949mg | 3.25mg | 4% |
| Vitamin B2 | 0.223mg | 0.168mg | 4% |
| Cholesterol | 86mg | 76mg | 3% |
| Manganese | 0.018mg | 0.058mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Vitamin B5 | 0.432mg | 0.51mg | 2% |
| Vitamin B6 | 0.329mg | 0.3mg | 2% |
| Copper | 0.06mg | 0.08mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.114mg | 0% |
| Threonine | 1.029mg | 0.563mg | 0% |
| Isoleucine | 1.082mg | 0.52mg | 0% |
| Leucine | 1.908mg | 0.956mg | 0% |
| Lysine | 2.157mg | 1.083mg | 0% |
| Methionine | 0.696mg | 0.346mg | 0% |
| Phenylalanine | 0.917mg | 0.477mg | 0% |
| Valine | 1.21mg | 0.572mg | 0% |
| Histidine | 0.691mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.423g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
36%
Minerals Daily Need Coverage Score
59%
46%
Comparison summary
Which food contains less Sodium?
Pollock contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Pollock is lower in Saturated fat (difference - 11.111g)
Which food is lower in glycemic index?
Pollock is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $4.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.