Alaska pollock vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on differences between alaska pollock and oyster breaded and fried
- Alaska pollock is higher in vitamin B6, phosphorus, and vitamin B3, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, and manganese.
- Oyster breaded and fried covers your daily zinc needs 787% more than alaska pollock.
- Alaska pollock contains 5 times more Vitamin B6 than oyster breaded and fried. While alaska pollock contains 0.329mg of Vitamin B6, oyster breaded, and fried contains only 0.064mg.
- The amount of saturated Fat in alaska pollock is lower.
Food varieties used in this article are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.7% |
| Contains more CalciumCalcium | +16.1% |
| Contains more PotassiumPotassium | +76.2% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more IronIron | +1141.1% |
| Contains more CopperCopper | +7056.7% |
| Contains more ZincZinc | +15186% |
| Contains more ManganeseManganese | +2622.2% |
| Contains more SeleniumSelenium | +50.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +414.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +492.2% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B12Vitamin B12 | +327% |
| Contains more FolateFolate | +933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +167.7% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +966.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
Saturated Fat:
Sat. Fat
3.197 g
Monounsaturated Fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Mono. FatMonounsaturated Fat | +3409% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 199kcal |
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| Protein | 23.48g | 8.77g |
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| Fats | 1.18g | 12.58g |
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| Vitamin C | 0mg | 3.8mg |
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| Net carbs | 0g | 11.62g |
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| Carbs | 0g | 11.62g |
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| Cholesterol | 86mg | 71mg |
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| Vitamin D | 51IU |
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| Magnesium | 81mg | 58mg |
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| Calcium | 72mg | 62mg |
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| Potassium | 430mg | 244mg |
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| Iron | 0.56mg | 6.95mg |
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| Copper | 0.06mg | 4.294mg |
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| Zinc | 0.57mg | 87.13mg |
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| Phosphorus | 267mg | 159mg |
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| Sodium | 419mg | 417mg |
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| Vitamin A | 51IU | 302IU |
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| Vitamin A | 17µg | 90µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.018mg | 0.49mg |
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| Selenium | 44.1µg | 66.5µg |
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| Vitamin B1 | 0.054mg | 0.15mg |
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| Vitamin B2 | 0.223mg | 0.202mg |
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| Vitamin B3 | 3.949mg | 1.65mg |
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| Vitamin B5 | 0.432mg | 0.27mg |
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| Vitamin B6 | 0.329mg | 0.064mg |
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| Vitamin B12 | 3.66µg | 15.63µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg | 31µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.159g | 3.197g |
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| Monounsaturated Fat | 0.134g | 4.702g |
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| Polyunsaturated fat | 0.583g | 3.313g |
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| Tryptophan | 0.263mg | 0.105mg |
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| Threonine | 1.029mg | 0.365mg |
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| Isoleucine | 1.082mg | 0.396mg |
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| Leucine | 1.908mg | 0.638mg |
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| Lysine | 2.157mg | 0.582mg |
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| Methionine | 0.696mg | 0.199mg |
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| Phenylalanine | 0.917mg | 0.352mg |
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| Valine | 1.21mg | 0.409mg |
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| Histidine | 0.691mg | 0.175mg |
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| Omega-3 - EPA | 0.086g | 0.202g |
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| Omega-3 - DHA | 0.423g | 0.218g |
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| Omega-3 - DPA | 0.027g | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
166%
Minerals Daily Need Coverage Score
59%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 2mg)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 3.038g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.