Pollock vs. Pita — In-Depth Nutrition Comparison
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Significant differences between pollock and pita
- Pollock has more vitamin B12, phosphorus, vitamin B6, magnesium, and vitamin B3; however, pita is richer in manganese, vitamin B1, copper, and iron.
- Pollock covers your daily vitamin B12 needs 153% more than pita.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more PhosphorusPhosphorus | +175.3% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +19.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +47.4% |
| Contains more ManganeseManganese | +2572.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +867.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +394.4% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Selenium | 44.1µg | 80% | |
| Cholesterol | 86mg | 0mg | 29% |
| Protein | 23.48g | 9.1g | 29% |
| Phosphorus | 267mg | 97mg | 24% |
| Vitamin B6 | 0.329mg | 0.034mg | 23% |
| Manganese | 0.018mg | 0.481mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Vitamin B1 | 0.054mg | 0.267mg | 18% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 26mg | 13% |
| Copper | 0.06mg | 0.168mg | 12% |
| Vitamin B3 | 3.949mg | 2.142mg | 11% |
| Iron | 0.56mg | 1.4mg | 11% |
| Vitamin B2 | 0.223mg | 0.097mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Potassium | 430mg | 120mg | 9% |
| Calories | 111kcal | 275kcal | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Sodium | 419mg | 536mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Zinc | 0.57mg | 0.84mg | 2% |
| Calcium | 72mg | 86mg | 1% |
| Vitamin B5 | 0.432mg | 0.397mg | 1% |
| Fats | 1.18g | 1.2g | 0% |
| Net carbs | 0g | 53.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.159g | 0.166g | 0% |
| Monounsaturated fat | 0.134g | 0.105g | 0% |
| Polyunsaturated fat | 0.583g | 0.535g | 0% |
| Tryptophan | 0.263mg | 0.105mg | 0% |
| Threonine | 1.029mg | 0.257mg | 0% |
| Isoleucine | 1.082mg | 0.349mg | 0% |
| Leucine | 1.908mg | 0.634mg | 0% |
| Lysine | 2.157mg | 0.219mg | 0% |
| Methionine | 0.696mg | 0.16mg | 0% |
| Phenylalanine | 0.917mg | 0.446mg | 0% |
| Valine | 1.21mg | 0.394mg | 0% |
| Histidine | 0.691mg | 0.195mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +158% |
| Contains more WaterWater | +129.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
~equal in
Fats
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27.6% |
~equal in
Saturated fat
~0.166g
~equal in
Polyunsaturated fat
~0.535g