Pollock vs. Wheat — In-Depth Nutrition Comparison
Compare
Summary of differences between pollock and wheat
- Pollock has more vitamin B12; however, wheat is higher in manganese, selenium, copper, iron, phosphorus, zinc, and vitamin B1.
- Pollock covers your daily need for vitamin B12, 153% more than wheat .
- The glycemic index of wheat is higher.
These are the specific foods used in this comparison Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) and Wheat, durum.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +629.8% |
| Contains more PhosphorusPhosphorus | +90.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +16633.3% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675.9% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin B5Vitamin B5 | +116.4% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 0µg | 153% |
| Manganese | 0.018mg | 3.012mg | 130% |
| Selenium | 44.1µg | 89.4µg | 82% |
| Copper | 0.06mg | 0.553mg | 55% |
| Iron | 0.56mg | 3.52mg | 37% |
| Phosphorus | 267mg | 508mg | 34% |
| Zinc | 0.57mg | 4.16mg | 33% |
| Vitamin B1 | 0.054mg | 0.419mg | 30% |
| Cholesterol | 86mg | 0mg | 29% |
| Carbs | 0g | 71.13g | 24% |
| Protein | 23.48g | 13.68g | 20% |
| Sodium | 419mg | 2mg | 18% |
| Vitamin B3 | 3.949mg | 6.738mg | 17% |
| Choline | 91.6mg | 17% | |
| Magnesium | 81mg | 144mg | 15% |
| Calories | 111kcal | 339kcal | 11% |
| Vitamin B5 | 0.432mg | 0.935mg | 10% |
| Folate | 3µg | 43µg | 10% |
| Vitamin B2 | 0.223mg | 0.121mg | 8% |
| Vitamin B6 | 0.329mg | 0.419mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 72mg | 34mg | 4% |
| Polyunsaturated fat | 0.583g | 0.978g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Fats | 1.18g | 2.47g | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Saturated fat | 0.159g | 0.454g | 1% |
| Monounsaturated fat | 0.134g | 0.344g | 1% |
| Net carbs | 0g | 71.13g | N/A |
| Potassium | 430mg | 431mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0.176mg | 0% |
| Threonine | 1.029mg | 0.366mg | 0% |
| Isoleucine | 1.082mg | 0.533mg | 0% |
| Leucine | 1.908mg | 0.934mg | 0% |
| Lysine | 2.157mg | 0.303mg | 0% |
| Methionine | 0.696mg | 0.221mg | 0% |
| Phenylalanine | 0.917mg | 0.681mg | 0% |
| Valine | 1.21mg | 0.594mg | 0% |
| Histidine | 0.691mg | 0.322mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +573.2% |
| Contains more FatsFats | +109.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +156.7% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |