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  6. Alfalfa seeds vs. Hickory nut

Alfalfa seeds vs. Hickory nut — In-Depth Nutrition Comparison

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Differences between alfalfa seeds and hickory nut

  • Hickory nut are higher than alfalfa seeds in manganese, vitamin B1, copper, phosphorus, magnesium, zinc, vitamin B5, fiber, and iron.
  • Hickory nut' daily need coverage for manganese is 192% higher.
  • Alfalfa seeds have less saturated fat.

The food types used in this comparison are Alfalfa seeds, sprouted, raw and Nuts, hickorynuts, dried.

Infographic

Alfalfa seeds vs Hickory nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 7% 36% 52% 25% 30% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +540.7%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +451.9%
Contains more IronIron +120.8%
Contains more CopperCopper +370.1%
Contains more ZincZinc +368.5%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2352.1%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.7% 0.4% 0% 19% 29% 9% 34% 7.8% 0% 76% 27% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1040.8%
Contains more Vitamin B3Vitamin B3 +88.6%
Contains more Vitamin B5Vitamin B5 +210.1%
Contains more Vitamin B6Vitamin B6 +464.7%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.131mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Alfalfa seeds Hickory nut DV% diff.
Manganese 0.188mg 4.61mg 192%
Polyunsaturated fat 0.409g 21.886g 143%
Fats 0.69g 64.37g 98%
Monounsaturated fat 0.056g 32.611g 81%
Vitamin B1 0.076mg 0.867mg 66%
Copper 0.157mg 0.738mg 65%
Phosphorus 70mg 336mg 38%
Magnesium 27mg 173mg 35%
Saturated fat 0.069g 7.038g 32%
Calories 23kcal 657kcal 32%
Zinc 0.92mg 4.31mg 31%
Vitamin K 30.5µg 25%
Vitamin B5 0.563mg 1.746mg 24%
Fiber 1.9g 6.4g 18%
Protein 3.99g 12.72g 17%
Iron 0.96mg 2.12mg 15%
Selenium 0.6µg 8.1µg 14%
Vitamin B6 0.034mg 0.192mg 12%
Potassium 79mg 436mg 11%
Vitamin C 8.2mg 2mg 7%
Carbs 2.1g 18.25g 5%
Calcium 32mg 61mg 3%
Choline 14.4mg 3%
Vitamin B3 0.481mg 0.907mg 3%
Folate 36µg 40µg 1%
Net carbs 0.2g 11.85g N/A
Sugar 0.2g N/A
Sodium 6mg 1mg 0%
Vitamin E 0.02mg 0%
Vitamin A 8µg 7µg 0%
Vitamin B2 0.126mg 0.131mg 0%
Tryptophan 0.139mg 0%
Threonine 0.134mg 0.422mg 0%
Isoleucine 0.143mg 0.576mg 0%
Leucine 0.267mg 1.027mg 0%
Lysine 0.214mg 0.497mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.713mg 0%
Valine 0.145mg 0.73mg 0%
Histidine 0.389mg 0%
Fructose 0.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more WaterWater +3402.6%
Contains more ProteinProtein +218.8%
Contains more FatsFats +9229%
Contains more CarbsCarbs +769%
Contains more OtherOther +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 10% 77%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.409 g
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +58133.9%
Contains more Poly. FatPolyunsaturated fat +5251.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.