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  6. Alfalfa seeds vs. Poblano

Alfalfa seeds vs. Poblano — In-Depth Nutrition Comparison

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How are alfalfa seeds and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than alfalfa seeds.
  • Daily need coverage for vitamin A for poblano is 406% higher.

Alfalfa seeds, sprouted, raw and Peppers, ancho, dried are the varieties used in this article.

Infographic

Alfalfa seeds vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 7% 36% 52% 25% 30% 0.78% 25% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +318.5%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +2951.9%
Contains more IronIron +1038.5%
Contains more CopperCopper +223.6%
Contains more ZincZinc +54.3%
Contains more PhosphorusPhosphorus +187.1%
Contains more ManganeseManganese +580.3%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.7% 0.4% 0% 19% 29% 9% 34% 7.8% 0% 76% 27% 7.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +310%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12675%
Contains more Vitamin B1Vitamin B1 +135.5%
Contains more Vitamin B2Vitamin B2 +1689.7%
Contains more Vitamin B3Vitamin B3 +1231.2%
Contains more Vitamin B5Vitamin B5 +254%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Alfalfa seeds Poblano DV% diff.
Vitamin B6 0.034mg 3.535mg 269%
Vitamin B2 0.126mg 2.255mg 164%
Iron 0.96mg 10.93mg 125%
Vitamin A 8µg 1022µg 113%
Fiber 1.9g 21.6g 79%
Potassium 79mg 2411mg 69%
Manganese 0.188mg 1.279mg 47%
Copper 0.157mg 0.508mg 39%
Vitamin B3 0.481mg 6.403mg 37%
Vitamin B5 0.563mg 1.993mg 29%
Polyunsaturated fat 0.409g 4.511g 27%
Vitamin K 30.5µg 25%
Magnesium 27mg 113mg 20%
Phosphorus 70mg 201mg 19%
Protein 3.99g 11.86g 16%
Carbs 2.1g 51.42g 16%
Calories 23kcal 281kcal 13%
Fats 0.69g 8.2g 12%
Vitamin B1 0.076mg 0.179mg 9%
Folate 36µg 69µg 8%
Vitamin C 8.2mg 2mg 7%
Zinc 0.92mg 1.42mg 5%
Selenium 0.6µg 2.9µg 4%
Calcium 32mg 61mg 3%
Choline 14.4mg 3%
Saturated fat 0.069g 0.82g 3%
Sodium 6mg 43mg 2%
Monounsaturated fat 0.056g 0.492g 1%
Net carbs 0.2g 29.82g N/A
Sugar 0.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.155mg 0%
Threonine 0.134mg 0.425mg 0%
Isoleucine 0.143mg 0.373mg 0%
Leucine 0.267mg 0.605mg 0%
Lysine 0.214mg 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.145mg 0.489mg 0%
Histidine 0.232mg 0%
Fructose 0.12g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 93%
Protein: 3.99 g
Fats: 0.69 g
Carbs: 2.1 g
Water: 92.82 g
Other: 0.4 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +310.2%
Contains more ProteinProtein +197.2%
Contains more FatsFats +1088.4%
Contains more CarbsCarbs +2348.6%
Contains more OtherOther +1372.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 10% 77%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.409 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +778.6%
Contains more Poly. FatPolyunsaturated fat +1002.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfalfa seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168384/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.