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  6. Alfredo sauce vs. Chicken rice soup

Alfredo sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between alfredo sauce and chicken rice soup

  • Alfredo sauce has more phosphorus, fats, calcium, protein, vitamin B5, vitamin B1, and vitamin E than chicken rice soup.
  • Alfredo sauce's daily need coverage for sodium is 97% more.
  • Alfredo sauce contains 33 times more calcium than chicken rice soup. Alfredo sauce contains 467mg of calcium, while chicken rice soup contains 14mg.
  • Chicken rice soup contains less saturated fat.

The food varieties used in the comparison are Sauce, alfredo mix, dry and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Alfredo sauce vs Chicken rice soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +20.5%
Contains more ZincZinc +272.5%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +106.7%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +78.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 18% 37% 39% 12% 39% 63% 31% 48% 16% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 41% 4.8% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +192.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125.9%
Contains more Vitamin KVitamin K +16.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Alfredo sauce Chicken rice soup DV% diff.
Sodium 2590mg 370mg 97%
Saturated fat 13.18g 0.4g 58%
Polyunsaturated fat 8.61g 0.28g 56%
Phosphorus 415mg 30mg 55%
Fats 36.35g 1.33g 54%
Calcium 467mg 14mg 45%
Monounsaturated fat 13.669g 0.6g 33%
Calories 535kcal 53kcal 24%
Protein 15.32g 5.11g 20%
Vitamin B5 1.044mg 0.15mg 18%
Cholesterol 56mg 5mg 17%
Vitamin B1 0.156mg 0.01mg 12%
Vitamin E 1.84mg 0.24mg 11%
Carbs 36.52g 5.41g 10%
Zinc 1.49mg 0.4mg 10%
Vitamin B12 0.38µg 0.13µg 10%
Selenium 9.3µg 4.5µg 9%
Vitamin B6 0.134mg 0.02mg 9%
Vitamin A 54µg 122µg 8%
Magnesium 32mg 4mg 7%
Potassium 254mg 45mg 6%
Fiber 2g 0.4g 6%
Copper 0.064mg 0.1mg 4%
Vitamin C 0mg 1.6mg 2%
Iron 0.94mg 0.78mg 2%
Manganese 0.056mg 0.1mg 2%
Vitamin B3 2.07mg 1.71mg 2%
Vitamin B2 0.054mg 0.041mg 1%
Vitamin K 6.2µg 7.2µg 1%
Folate 4µg 2µg 1%
Choline 4.9mg 1%
Protein per 100 calories 2.9g 9.6g N/A
Calories per 10 g protein 349kcal 104kcal N/A
Weight per 100 calories 19g 189g N/A
Unsaturated / Saturated Fat ratio 1.7 2.2 N/A
Net carbs 34.52g 5.01g N/A
Sugar 5.4g 0.6g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +199.8%
Contains more FatsFats +2633.1%
Contains more CarbsCarbs +575%
Contains more WaterWater +4133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated fat: Sat. Fat 13.18 g
Monounsaturated fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +2178.2%
Contains more Poly. FatPolyunsaturated fat +2975%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.