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Alfredo sauce vs. Chicken rice soup — In-Depth Nutrition Comparison

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Important differences between Alfredo sauce and Chicken rice soup

  • Alfredo sauce has more Phosphorus, Calcium, Vitamin B5, Vitamin B1, Vitamin E, Vitamin B12, and Zinc than Chicken rice soup.
  • Alfredo sauce's daily need coverage for Sodium is 97% more.
  • Alfredo sauce contains 33 times more Calcium than Chicken rice soup. Alfredo sauce contains 467mg of Calcium, while Chicken rice soup contains 14mg.
  • Chicken rice soup contains less Saturated Fat.

The food varieties used in the comparison are Sauce, alfredo mix, dry and Soup, chicken rice, canned, chunky, ready-to-serve.

Infographic

Alfredo sauce vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 140% 22% 35% 21% 41% 178% 338% 7.3% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3235.7%
Contains more PotassiumPotassium +464.4%
Contains more IronIron +20.5%
Contains more ZincZinc +272.5%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +106.7%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 37% 0% 39% 12% 39% 63% 31% 48% 16% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 145% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B2Vitamin B2 +31.7%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B5Vitamin B5 +596%
Contains more Vitamin B6Vitamin B6 +570%
Contains more Vitamin B12Vitamin B12 +192.3%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1035.2%
Contains more Vitamin KVitamin K +16.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 36% 37% 2% 10%
Protein: 15.32 g
Fats: 36.35 g
Carbs: 36.52 g
Water: 2.05 g
Other: 9.76 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more ProteinProtein +199.8%
Contains more FatsFats +2633.1%
Contains more CarbsCarbs +575%
Contains more OtherOther +612.4%
Contains more WaterWater +4133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 39% 24%
Saturated Fat: Sat. Fat 13.18 g
Monounsaturated Fat: Mono. Fat 13.669 g
Polyunsaturated fat: Poly. Fat 8.61 g
31% 47% 22%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated Fat +2178.2%
Contains more Poly. FatPolyunsaturated fat +2975%
Contains less Sat. FatSaturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Alfredo sauce Chicken rice soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Alfredo sauce Chicken rice soup Opinion
Calories 535kcal 53kcal Alfredo sauce
Protein 15.32g 5.11g Alfredo sauce
Fats 36.35g 1.33g Alfredo sauce
Vitamin C 0mg 1.6mg Chicken rice soup
Net carbs 34.52g 5.01g Alfredo sauce
Carbs 36.52g 5.41g Alfredo sauce
Cholesterol 56mg 5mg Chicken rice soup
Magnesium 32mg 4mg Alfredo sauce
Calcium 467mg 14mg Alfredo sauce
Potassium 254mg 45mg Alfredo sauce
Iron 0.94mg 0.78mg Alfredo sauce
Sugar 5.4g 0.6g Chicken rice soup
Fiber 2g 0.4g Alfredo sauce
Copper 0.064mg 0.1mg Chicken rice soup
Zinc 1.49mg 0.4mg Alfredo sauce
Phosphorus 415mg 30mg Alfredo sauce
Sodium 2590mg 370mg Chicken rice soup
Vitamin A 213IU 2418IU Chicken rice soup
Vitamin A 54µg 122µg Chicken rice soup
Vitamin E 1.84mg 0.24mg Alfredo sauce
Manganese 0.056mg 0.1mg Chicken rice soup
Selenium 9.3µg 4.5µg Alfredo sauce
Vitamin B1 0.156mg 0.01mg Alfredo sauce
Vitamin B2 0.054mg 0.041mg Alfredo sauce
Vitamin B3 2.07mg 1.71mg Alfredo sauce
Vitamin B5 1.044mg 0.15mg Alfredo sauce
Vitamin B6 0.134mg 0.02mg Alfredo sauce
Vitamin B12 0.38µg 0.13µg Alfredo sauce
Vitamin K 6.2µg 7.2µg Chicken rice soup
Folate 4µg 2µg Alfredo sauce
Choline 4.9mg Chicken rice soup
Saturated Fat 13.18g 0.4g Chicken rice soup
Monounsaturated Fat 13.669g 0.6g Alfredo sauce
Polyunsaturated fat 8.61g 0.28g Alfredo sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Alfredo sauce Chicken rice soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Alfredo sauce
19%
Chicken rice soup
Minerals Daily Need Coverage Score
86%
Alfredo sauce
18%
Chicken rice soup

Comparison summary

Which food is lower in Cholesterol?
Chicken rice soup
Chicken rice soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Chicken rice soup
Chicken rice soup is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Chicken rice soup
Chicken rice soup contains less Sodium (difference - 2220mg)
Which food is lower in Saturated Fat?
Chicken rice soup
Chicken rice soup is lower in Saturated Fat (difference - 12.78g)
Which food is richer in minerals?
Alfredo sauce
Alfredo sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Alfredo sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171603/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.