Chicken rice soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between chicken rice soup and chicken vegetable soup?
- Chicken vegetable soup has less vitamin A, copper, iron, and vitamin B3 than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 27% higher.
- Chicken rice soup has 4 times more copper than chicken vegetable soup. Chicken rice soup has 0.1mg of copper, while chicken vegetable soup has 0.023mg.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, rice, canned, chunky, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin A | 122µg | 52µg | 8% |
| Iron | 0.78mg | 0.25mg | 7% |
| Sodium | 370mg | 229mg | 6% |
| Protein | 5.11g | 1.97g | 6% |
| Vitamin B3 | 1.71mg | 0.906mg | 5% |
| Vitamin B2 | 0.041mg | 0.098mg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin K | 7.2µg | 2.2µg | 4% |
| Selenium | 4.5µg | 3µg | 3% |
| Potassium | 45mg | 133mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Choline | 4.9mg | 7.7mg | 1% |
| Saturated fat | 0.4g | 0.121g | 1% |
| Vitamin B5 | 0.15mg | 0.212mg | 1% |
| Monounsaturated fat | 0.6g | 0.158g | 1% |
| Polyunsaturated fat | 0.28g | 0.134g | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Calories | 53kcal | 33kcal | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Fats | 1.33g | 0.73g | 1% |
| Carbs | 5.41g | 4.68g | 0% |
| Net carbs | 5.01g | 3.78g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.6g | 1.01g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -69.8% |
