Chicken rice soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between chicken rice soup and chicken vegetable soup?
- Chicken vegetable soup has less vitamin A, copper, iron, and vitamin B3 than chicken rice soup.
- Chicken rice soup's daily need coverage for vitamin A is 27% higher.
- Chicken rice soup has 4 times more copper than chicken vegetable soup. Chicken rice soup has 0.1mg of copper, while chicken vegetable soup has 0.023mg.
- Chicken vegetable soup contains less sodium.
We used Soup, chicken, rice, canned, chunky, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +212% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +81.8% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +18.2% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more ProteinProtein | +159.4% |
| Contains more FatsFats | +82.2% |
| Contains more CarbsCarbs | +15.6% |
| Contains more OtherOther | +45.7% |
~equal in
Water
~91.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +279.7% |
| Contains more Poly. FatPolyunsaturated fat | +109% |
| Contains less Sat. FatSaturated fat | -69.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin A | 122µg | 52µg | 8% |
| Iron | 0.78mg | 0.25mg | 7% |
| Sodium | 370mg | 229mg | 6% |
| Protein | 5.11g | 1.97g | 6% |
| Vitamin B3 | 1.71mg | 0.906mg | 5% |
| Vitamin B2 | 0.041mg | 0.098mg | 4% |
| Vitamin B6 | 0.02mg | 0.072mg | 4% |
| Vitamin K | 7.2µg | 2.2µg | 4% |
| Selenium | 4.5µg | 3µg | 3% |
| Potassium | 45mg | 133mg | 3% |
| Folate | 2µg | 13µg | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Manganese | 0.1mg | 0.056mg | 2% |
| Choline | 4.9mg | 7.7mg | 1% |
| Saturated fat | 0.4g | 0.121g | 1% |
| Vitamin B5 | 0.15mg | 0.212mg | 1% |
| Monounsaturated fat | 0.6g | 0.158g | 1% |
| Polyunsaturated fat | 0.28g | 0.134g | 1% |
| Vitamin B12 | 0.13µg | 0.11µg | 1% |
| Calories | 53kcal | 33kcal | 1% |
| Vitamin B1 | 0.01mg | 0.017mg | 1% |
| Phosphorus | 30mg | 35mg | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 4mg | 8mg | 1% |
| Cholesterol | 5mg | 3mg | 1% |
| Fats | 1.33g | 0.73g | 1% |
| Carbs | 5.41g | 4.68g | 0% |
| Net carbs | 5.01g | 3.78g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0.6g | 1.01g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
18%
11%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.279g)
Which food is lower in Sugar?
Chicken rice soup is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Chicken rice soup is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.