Chicken rice soup vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and egg Drop Soup
- Chicken rice soup has more vitamin A, vitamin B3, copper, selenium, and iron; however, egg Drop Soup is richer in vitamin C and choline.
- Chicken rice soup's daily need coverage for vitamin A is 11% more.
- Chicken rice soup contains 11 times more selenium than egg Drop Soup. Chicken rice soup contains 4.5µg of selenium, while egg Drop Soup contains 0.4µg.
- Chicken rice soup contains less cholesterol.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, egg drop, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +510% |
| Contains more Vitamin EVitamin E | +84.6% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +996.2% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +573.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +340.5% |
| Contains more FatsFats | +118% |
| Contains more CarbsCarbs | +26.1% |
| Contains more OtherOther | +28% |
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains more Mono. FatMonounsaturated fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 122µg | 20µg | 11% |
| Vitamin B3 | 1.71mg | 0.156mg | 10% |
| Copper | 0.1mg | 0.019mg | 9% |
| Protein | 5.11g | 1.16g | 8% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Iron | 0.78mg | 0.26mg | 7% |
| Cholesterol | 5mg | 23mg | 6% |
| Vitamin C | 1.6mg | 6.5mg | 5% |
| Choline | 4.9mg | 33mg | 5% |
| Vitamin K | 7.2µg | 1.2µg | 5% |
| Vitamin B12 | 0.13µg | 0.03µg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Vitamin B5 | 0.15mg | 0.12mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Saturated fat | 0.4g | 0.166g | 1% |
| Monounsaturated fat | 0.6g | 0.191g | 1% |
| Vitamin B1 | 0.01mg | 0.019mg | 1% |
| Polyunsaturated fat | 0.28g | 0.129g | 1% |
| Calories | 53kcal | 27kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 45mg | 22mg | 1% |
| Vitamin E | 0.24mg | 0.13mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Calcium | 14mg | 7mg | 1% |
| Fats | 1.33g | 0.61g | 1% |
| Starch | 2.45g | 1% | |
| Carbs | 5.41g | 4.29g | 0% |
| Net carbs | 5.01g | 3.89g | N/A |
| Magnesium | 4mg | 2mg | 0% |
| Sugar | 0.6g | 0.09g | N/A |
| Fiber | 0.4g | 0.4g | 0% |
| Sodium | 370mg | 370mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
18%
8%
Comparison summary
Which food is lower in Sugar?
Egg Drop Soup is lower in Sugar (difference - 0.51g)
Which food is lower in Saturated fat?
Egg Drop Soup is lower in Saturated fat (difference - 0.234g)
Which food is lower in Cholesterol?
Chicken rice soup is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Chicken rice soup is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (370 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.