Alfredo sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the main differences between alfredo sauce and creamy Shrimp Soup?
- Alfredo sauce is richer in phosphorus, calcium, vitamin B5, vitamin B1, vitamin B3, and selenium, yet creamy Shrimp Soup is richer in manganese.
- Alfredo sauce's daily need coverage for sodium is 83% higher.
- Alfredo sauce has 33 times more calcium than creamy Shrimp Soup. Alfredo sauce has 467mg of calcium, while creamy Shrimp Soup has 14mg.
- Creamy Shrimp Soup contains less saturated fat.
We used Sauce, alfredo mix, dry and Soup, cream of shrimp, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +3235.7% |
| Contains more PotassiumPotassium | +440.4% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +1496.2% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +508.8% |
| Contains more Vitamin B5Vitamin B5 | +849.1% |
| Contains more Vitamin B6Vitamin B6 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2590mg | 685mg | 83% |
| Polyunsaturated fat | 8.61g | 0.15g | 56% |
| Phosphorus | 415mg | 26mg | 56% |
| Fats | 36.35g | 4.14g | 50% |
| Saturated fat | 13.18g | 2.58g | 48% |
| Calcium | 467mg | 14mg | 45% |
| Monounsaturated fat | 13.669g | 1.19g | 31% |
| Protein | 15.32g | 2.22g | 26% |
| Calories | 535kcal | 72kcal | 23% |
| Vitamin B5 | 1.044mg | 0.11mg | 19% |
| Cholesterol | 56mg | 13mg | 14% |
| Vitamin B1 | 0.156mg | 0.015mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 2.07mg | 0.34mg | 11% |
| Manganese | 0.056mg | 0.3mg | 11% |
| Carbs | 36.52g | 6.53g | 10% |
| Selenium | 9.3µg | 4.5µg | 9% |
| Vitamin B6 | 0.134mg | 0.03mg | 8% |
| Zinc | 1.49mg | 0.6mg | 8% |
| Iron | 0.94mg | 0.42mg | 7% |
| Fiber | 2g | 0.2g | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Potassium | 254mg | 47mg | 6% |
| Vitamin K | 6.2µg | 5% | |
| Copper | 0.064mg | 0.1mg | 4% |
| Vitamin B12 | 0.38µg | 0.47µg | 4% |
| Vitamin B2 | 0.054mg | 0.022mg | 2% |
| Vitamin A | 54µg | 32µg | 2% |
| Choline | 6.9mg | 1% | |
| Net carbs | 34.52g | 6.33g | N/A |
| Sugar | 5.4g | N/A | |
| Folate | 4µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +590.1% |
| Contains more FatsFats | +778% |
| Contains more CarbsCarbs | +459.3% |
| Contains more OtherOther | +331.9% |
| Contains more WaterWater | +4039% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +1048.7% |
| Contains more Poly. FatPolyunsaturated fat | +5640% |
| Contains less Sat. FatSaturated fat | -80.4% |
